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Serve up guilt-free, flavor-filled recipes every night of the week!
Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around
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Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol —
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"You're cooking for a crowd, but you're in a hurry. What do you do? Become a 15-minute foodie and quickly prepare for your party! Turn regular sandwich fixings into cute sandwich skewers. Mix a batch of refreshing sherbet punch. These quick, fun, yummy recipes will be ready to serve in 15 minutes or less. Using basic kitchen supplies and techniques and step-by-step instructions, young chefs will be ready to throw a party in no time at all!" --
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"Healthy eating without any of the hassle. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen. With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch...
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The Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor!
These recipes are not just for people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes. Each of the 200+ recipes has 7 easy-to-find ingredients or less and contains nutritional information, including diabetic exchanges.
In The Busy People's...
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The benefits of an anti inflammatory diet meet the simplicity of a single pot. An anti inflammatory diet is a huge step towards healthy eating-but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet...
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"By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day this back to basics, no-nonsense, weight loss and maintenance program will not only make...
13) The Whole Smiths real food every day: healthy recipes to keep your family happy throughout the week
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"The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking"--
Creating healthy, family-friendly meals on busy weeknights can feel daunting. Smith shows you how to keep things easy in the kitchen, sharing sanity-saving methods and strategies. The recipes rely on whole, minimally processed foods and are indexed according to popular dietary guidelines. -- adapted from back cover
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