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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol —
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"Healthy eating without any of the hassle. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen. With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch...
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"By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day this back to basics, no-nonsense, weight loss and maintenance program will not only make...
7) The Whole Smiths real food every day: healthy recipes to keep your family happy throughout the week
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"The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking"--
Creating healthy, family-friendly meals on busy weeknights can feel daunting. Smith shows you how to keep things easy in the kitchen, sharing sanity-saving methods and strategies. The recipes rely on whole, minimally processed foods and are indexed according to popular dietary guidelines. -- adapted from back cover
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