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"It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet-and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they're gluten-free!)" -- Amazon.com
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Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be...
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"Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and saute;ed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to...
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"Living gluten-free doesn't need to be difficult. This easy-to-use cookbook offers a hundred recipes that are easy to prepare --and delicious, too -- for main dishes, side dishes and desserts. Chapters will cover such topics as: --whole meals for weekday dinners that can be prepared in half an hour --recipes for single dishes that can be prepared in 15 minutes or less --breakfast and brunch menus and standalone recipes for breakfast on the go --recipes...
6) The Whole Smiths real food every day: healthy recipes to keep your family happy throughout the week
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"The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking"--
Creating healthy, family-friendly meals on busy weeknights can feel daunting. Smith shows you how to keep things easy in the kitchen, sharing sanity-saving methods and strategies. The recipes rely on whole, minimally processed foods and are indexed according to popular dietary guidelines. -- adapted from back cover
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