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Serve up guilt-free, flavor-filled recipes every night of the week!
Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around
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Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
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"Over 100 budget--and family--friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7, Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30! Changing the way your family eats can feel intimidating, but once Autumn Michaelis experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring her...
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Finally, a low-carb cookbook for busy cooks. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less...
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"Conquer your healthy eating plan while saving time and money and eliminating food waste. Let nutrition coach and meal-prep master Eron Romeo, the foodprepprincess, show you how to prep a week's worth of meals--over the course of a few hours, one day a week"--Page [4] of cover.
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Super-Quick Muffin Tin Meals are the new way to eat comfort food without the calories. Easy-to-make, one-dish cups mean you can make perfectly proportioned meals for breakfast, lunch, dinner, and snacks...for the whole family! And you can enjoy your favorite comfort foods in guilt-free, smaller helpings. Melanie LaDue dishes up 70 recipes that are no-fuss and delicious and that get more than muffins from a muffin tin. A few quick tricks and easy preparation...
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"Healthy eating without any of the hassle. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen. With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch...
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Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be...
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