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If you want to create great, low-sodium meals in a jiffy, while still enjoying all the foods and tastes you love, look no further the "500 15-Minute Low-Sodium Recipes". Inside, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. -Taken from back cover.
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English
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1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you'll have to give...
Author
Pub. Date
2011
Language
English
Description
"For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 500...
Author
Pub. Date
2009.
Language
English
Description
Looking to get more fiber into your diet? Fiber is being touted as the wonder ingredient that can help you lose weight, ease digestion, and stave off illnesses. Learn simple substitutes that add more fiber to your favorite recipes and surprising foods that have more fiber than you think.
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