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"The groundbreaking book that kick-started the grain-free movement, revised and expanded with the latest nutritional and scientific research findings"--Back cover.
In 2011 Davis introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. He concluded that wheat is the single largest contributor to the nationwide obesity epidemic-- and its elimination is key to drastic...
Pub. Date
[2022]
Language
English
Description
"Managing diabetes doesn't have to feel overwhelming or even like you're depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats &...
Language
English
Formats
Description
From super simple quick breads to showstopping special-occasion centerpieces, the staff at America's Test Kitchen help you transform you baking. Their inventive recipes showcase fresh vegetables, herbs and spices, nuts and seeds, and cheeses and meats. They thoroughly explain preparation techniques so that everything is totally achievable. -- adapted from back cover
Author
Pub. Date
[2018]
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
Author
Language
English
Description
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking...
Author
Pub. Date
[2019]
Language
English
Description
The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or less! -- adapted from Introduction
Author
Pub. Date
2021.
Language
English
Description
"Spice-packed, punchy, fresh Indian-inspired dishes to get on the table in 30 minutes or under. This is the food that Nisha Katona, TV chef and creator and face of the Mowgli Indian restaurants, cooks at home - super speedy, made with easily sourced ingredients, and delivering big, bold flavors"--
Author
Pub. Date
2022.
Language
English
Description
With a chapter for Winter, Spring, Summer, and Fall, you'll learn to make nearly 50 creative, delicious boards that capitalize on the flavors and festivities of the season. Complete with suggested flavor and beverage pairings, styling tips, ingredient profiles, and more, Around the Board is your guide to year-round entertaining.
Author
Pub. Date
[2022]
Language
English
Description
"Dessert connects us heart-to-heart like almost nothing else. It brings us together in good times and bad, celebration and solace. It marks big and small milestones and creates memories of comfort and joy. And Christina Tosi, the founder and CEO of Milk Bar, believes it can save the world. Does the combination of sugar, flour, and butter have some magical ability to fix all the craziness of our modern existence? Of course not. Tosi knows a cookie...
12) Natural flava
Author
Pub. Date
2022.
Language
English
Description
Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness. Craig and Shaun McAnuff are spreading the love, offering Ital inspiration and punchy Caribbean flavours...
Author
Pub. Date
2022.
Language
English
Description
"As Vegan Richa, Richa Hingle has a devoted following of readers who love her flavorful, easy-to-make vegan comfort foods. Her first book, Vegan Richa's Indian Kitchen, offered "traditional and creative recipes for the home cook," as the subtitle says. In Vegan Richa's Everyday Kitchen, she branched out to include popular comfort foods. Now she blends both-in an Instant Pot! in her new book. Offering 150 new recipes for both popular Indian dishes...
Author
Pub. Date
2022.
Language
English
Description
Sticking to your diet can be hard, especially when life gets busy. Enter the “Keto Cookbook for beginners”, helping you to stay on track with delicious recipes that require only a handful of ingredients to create mouthwatering meals. Nutritionist Debby Hayes has created this guide so you can turn everyday, easy-to-find ingredients into simple keto-friendly meals. Busting full of flavor and healthy fats - this book is your key to unlocking the...
Author
Pub. Date
[2012]
Language
English
Description
Since its original publication in 2009, Artisanal Gluten-Free Cooking has steadily grown in popularity as more and more home cooks have embraced Kelli and Peter Bronski's high-quality gluten-free recipes for every meal, from breakfast through dessert. Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever.
Pub. Date
[2020]
Language
English
Description
Whether you're looking to minimize your meat intake or eliminate it completely, you'll find flexible, tasty dishes that you'll love to eat and feel good about eating. All of the delicious, easy recipes are vegetarian with plenty of vegan and gluten-free options. This beginner's guide will introduce you to the world of plant-based cooking and eating with a wide array of delicious and achievable recipes. Information on plant-based diet options along...
Author
Pub. Date
[2018]
Language
English
Description
"Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there's a solution. You see, you can feel better within the next 24 hours ......
Author
Pub. Date
2020.
Language
English
Description
"Bake like a Disney princess with this adorable cookbook inspired by your favorite animated heroines, such as Belle, Ariel, Moana, and more! Baking has never been so magical with this charming cookbook featuring over 60 tasty, easy-to-follow recipes inspired by the Disney princesses. From delicate buttery cookies to fancy, decadent cakes, this cookbook includes all manner of delicious Disney-themed treats. Whip up a batch of Tiana's Famous Beignets....
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