"Reflexology is a system of pressure and massage, a whole-body therapy that is applies through the feet and sometimes the hands. A healing therapy that has been practiced for thousands of years, reflexology works on many existing health conditions while also detecting potential future ailments. The treatment works with areas in the feet and hands that correspond to the body's tissues, glands, and organs, and activates the self-healing response within...

Soothing, invigorating and stimulating. These are just some of the many benefits that reflexology can bring. 'Reflexology' outlines how a reflexology massage can reduce tension built-up in the body and free "blocked energy" which can otherwise lead to discomfort, illness or disease. Learn the art of Western reflexology including the application of the "zone theory", which relies on stimulating various active zones in the hands, feet and ears corresponding...

The ancients relied on proven methods of natural healing. Now you can put them to work to banish pain and restore balance to the body.

Hundreds of healing techniques at your fingertips--easy to understand, easy to navigate, and immediately applicable to everyday health concerns. Shows you how to treat numerous ailments, from migraines and upset stomach to anxiety and muscle aches. Each technique is illustrated with full-color photos, and step-by-step directions show you how each move can be applied precisely and safely.

Includes bibliographical references and index.