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English
Description
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to.
Author
Language
English
Formats
Description
This diverse collection of practices and resources will provide a guide for those newly embarking on a spiritual journey, members of spiritual communities, or anyone who desires meaningful spiritual experiences without having to commit exclusively to one path. Bowen is a multifaith spiritual educator and an aspiring Jedi. She encourages others to connect with the higher power of their own understanding, without committing to one path or fearing that...
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