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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Groeschel understands this daily battle against self-doubt and negative thinking, and here he reveals the strategies he's discovered to help change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical...
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At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm! Turner shows working moms how to establish clear work boundaries that will help them discover more flexibility and develop home management solutions. By identifying your core values, you'll be able to re-invest in your marriage, your friendships, your family-- and develop a more joyful motherhood. -- adapted from back cover
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So many women are living overcommitted lives and buckling under the nagging guilt. When they are busy, they feel guilty for not playing with their kids or having a quiet time of prayer and Bible study. When they try to rest, they feel guilty because there's so much left to do. It's an endless cycle of overwork and exhaustion. Yet inside every woman's heart is a longing for true rest. It's there because God designed us that way--but it seems out of...
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"While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry, and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this ... book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love"--Amazon.com.
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"Studies show that sleep plays a vital role in reducing stress, lowering health risks and increasing productivity. But what happens when you simply can't sleep? Laura Harris Smith will make you aware of the harmful spiritual, emotional and physical effects of what is keeping you awake and lead you to a place of peace where you will learn to hear God speak"--
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"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.
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Stop the cycle of worry and stress with Fierce Faith. Popular podcaster and author of The Year of Living Happy, Alli Worthington reminds us that Jesus's call to "fear not" is the path to serenity and a happier life. And, with humor and honesty, she offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
Sometimes Jesus's call to "fear not" seems like the hardest instruction...
8) Why forgive?
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In Why Forgive? Arnold lets the untidy experiences of ordinary people speak for themselves--people who have earned the right to talk about forgiving. Some of these stories deal with violent crime, betrayal, abuse, hate, gang warfare, and genocide. Others address everyday hurts: the wounds caused by backbiting, gossip, conflicts in the home, and tensions in the workplace. The book also tackles what can be the biggest challenge: forgiving ourselves....
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We are all spread too thin, taking on more than we can handle, trying to do so much--almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you....
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"We want to believe that a slower life is possible, but we are afraid of what we will miss if we don't keep up the pace. In this Bible study, Jennifer Dukes Lee weaves biblical lessons into her own experience of the importance of land, gleaned from her fifth-generation farm. The land-both then and now-teaches us how to un-hurry our hurry-sick hearts"--
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MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect...
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