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Do you find that you're not fully in control of your eating habits? Are you sometimes less than resolute in the face of temptation? Have you made the decision to improve your diet, but are finding it difficult to stick to the plan?
If so, this self-help hypnotherapy session could well be the answer. The recording contains:
- Powerful suggestions for sticking with your decision to eat healthily
- Motivation to power on through temptation
- Confidence-building...
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Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?
If so, then this could be the solution you've been looking for. Two self-hypnosis sessions are provided that together can help you overcome your lack of confidence. The first session gives you a fully relaxing and meditative experience...
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Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial will, but sometimes fall a little short on the willpower? Could you benefit from a hypnotherapy session designed to help you deliver on your own promises?
If so, this is the perfect solution for you. The self-help hypnosis session is designed to give you the willpower you need to stick to the regimen you want to achieve. Through powerful and...
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Is your negative thinking and pessimistic outlook getting you down? Perhaps it is even getting other people down? You have the power to change your way of thinking. This self-help hypnotherapy session is designed to help you understand that you DO have the power to change your thought process; it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role, empowering you through the employment of new strategies....
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Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people? You have the power to overcome your social anxiety. This hypnotherapy session is designed to help you start (and continue with) a process of becoming comfortable in the presence of others; it enables you to let go of harmful negative thoughts which hold you back, clearing the way for a new, confident you. Recorded using state-of-the-art...
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Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep....
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Do you have a problem saying 'no' to people? Do you find yourself taking on tasks that you wish you hadn't? You have the power to change the way you deal with situations like these. This self-help hypnotherapy session is designed to help you overcome your natural tendency to put others' needs above your own; it helps you to change your way of thinking so that you respect your own wishes and can say 'no' in a positive and appropriate way. Recorded...
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?
This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately...
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Do you find yourself so nervous about flying that you avoid travelling? Or do you force yourself to fly despite the experience being difficult or even traumatic? Do you want to find a natural way to ease your fears so you can enjoy travelling to beautiful destinations across the world?
If so, then this could be the solution you are looking for. This self-hypnosis session is designed to help you both in preparation for a flight and for use on the...
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This self-help hypnotherapy recording for adults and older teenagers aims to show you how best to prepare for an interview, detailing how to:
- Relax deeply, achieving a pleasant and receptive hypnotic state
- Let go of your nerves and negative thinking
- Absorb suggestions for being cool, calm, collected, composed and confident
- Set up an instant and powerful confidence trigger associated with the word 'interview'
- Build up belief in yourself
This...
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This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to:
- Relax and focus on your breathing,
- Observe the difference between tension and calm in your mind and body
- Relax and let go of bodily tension
- Practice letting go of tense, stressful thoughts with your breathing
- Focus on the present experience of peace
- Feel cocooned in inner calm
Lynda Hudson's Mindfulness Meditations encourage...
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Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. She helps you to let go of the feelings of being on edge and on high alert when the circumstances really don't require them. She uses the metaphor of a fountain washing away those old terrifying feelings from the past now that you are safe again. Having washed away these unwanted...
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This delightful meditation is for young children and designed to be listened to at bedtime. The children become involved in the sleepy story and find themselves relaxing and becoming very sleepy too. So they drift off to sleep at the end (or before the end!), feeling calm, safe and happy. The recording helps young children relax as the toys in the story relax. It's a story about the toys playing together after the children have already gone to sleep....
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Is your child a victim of bullying? Aimed at young people (approx. 10-16 years) this gentle, relaxing yet powerful, hypnotherapy audio can help re-build their self-esteem. It's a wonderful way to release negative feelings, get a sense of emotional support and feel more calm and confident about coping with bullying behaviour. They imagine a mental program (like a mental computer or phone) that stores their beliefs and opinions about themselves. They...
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This recording is for young children and designed to be listened to at bedtime. Usually, when children have difficulty going to sleep it is because there is a degree of underlying anxiety. Maybe they don't like being alone at bedtime or they are scared of the dark or noises or monsters or simply worrying about not going to sleep. Lynda's gentle voice is calming and reassuring and this, together with the story, lulls them off to sleep. It takes them...
Author
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English
Description
Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terrifying feelings attached to them. She helps you control your breathing which has the effect of calming your feelings of panic. She also teaches you how to control the images in a flashback so you...
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Series
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Description
This audio book aims to help you:
• Relax and focus on your breathing
• Set aside past moments
• Set aside future anxieties
• Be in the moment and gain a sense of inner peace and calm
• Work your mind and body together to produce comfort and serenity
• Sleep peacefully
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Choose when and where to pay attention to your thoughts
• Detach from thoughts at inappropriate times
• 'Switch off' the pressure
• Create times of peace and quiet
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with the stresses and strains of everyday life
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
Author
Series
Language
English
Description
This audio book aims to help you:
• Understand the basis of panic
• Relax and focus on your breathing
• Learn calming breathing techniques
• Detach from panicky thoughts
• Let go of past and future anxieties
• Stay grounded in the present moment
• Stop reacting to false fight or flight triggers
• Create a calmer, more controlled response
This recording encourages a change of perspective. You relax deeply, learn to...
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