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Every day, we are bombarded with advertising that promises that rare emotion: bliss. From chocolate to dream vacations, these material and external things call out to us, offering an instant surge of happiness. But to achieve a lasting state of bliss, all you really need is yourself.
This program has been designed to transport you to a blissful state of mind wherever you are.
This program can help you:
Feel more connected to the universe
Reduce...
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Human relationships are complicated and fragile. But, the more willing we are to show ourselves self-care, the more resilient we can become to the stresses that relationships might inevitably present. We become closer to and more open hearted with those we love when we first show love and peace toward ourselves.
This program has been designed to refresh, revive, and calm your spirit.
This program can help you:
Experience more loving kindness
Develop...
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What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are.
This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.
This program can help you:
Learn how to meditate
Increase your inner peace easily
Make...
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English
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The daily grind of life can be stressful and wear us down if we're not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day.
This program has been designed to give you the tools to get yourself to relax and quiet your mind.
This program can help you:
Learn the art of Zen
Become more...
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What would you be able to accomplish if you didn't feel extremely stressed out all the time? Although the pressure to succeed in life can motivate us, it can have the opposite effect if we aren't able to manage our stress. Thankfully, with the power of our minds, we can find ways to do just that. This program has been designed to help you reach a calmer state of mind.
This program can help you:
• Manage your stress the natural way
• Reduce your...
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Personal growth is conducive to happiness in humans. As long as we are changing for the better, our lives begin to expand richly. Change is not always easy, but with persistence and optimism, it is very possible.
This program has been designed to help you grow and evolve into a better, happier person.
This program can help you:
Increase your happiness naturally
Develop a positive outlook
Make positive changes in your life
The audiobook includes:
Chapters...
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Having a positive mindset opens you up to endless possibilities when you apply it toward your life, work, and dreams. By believing in yourself and in the universe, you can live without any limits to what you can achieve. When you picture yourself as a winner from the get-go, you increase your chances of becoming one.
This program has been designed to help you achieve your goals with the power of a positive mind.
This program can help you:
Reduce...
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English
Description
Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.
This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.
This program can help you:
Practice mindfulness
Increase your inner peace
Feel more effortlessly...
9) Stress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation
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Anxiety and stress are becoming increasingly prevalent in today's society. If you suffer from these conditions on a daily basis, you may find it hard to go about your life in a normal way. If you feel that you need extra help in managing your stress levels, this program may be right for you.
This program has been designed to liberate your mind from fear and tension, so you can live a happier and healthier life.
This program can help you:
Reduce...
Author
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English
Description
What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious.
This program can help you:
Easily manage your stress
Reduce your anxiety levels
Feel more inner peace
The...
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Description
Do you find yourself feeling stressed out and indecisive? Are you constantly bombarded with anxious thoughts about the future? By tuning into your intuition, you can learn to calm yourself down.
This program has been designed to help you find stillness in your mind and peace in your soul.
This program can help you:
Create more inner peace
Feel more centered
Find your Zen
The audiobook includes:
Chapter one: Daytime meditation. Listen with your...
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Description
There are some people who always seem to have a smile on their face even when they are going through tough times. These individuals become a source of light and inspiration to those around them. What keeps them upbeat is not necessarily an inability to feel pain, but a refusal to let negative thoughts darken their outlook on life.
This program has been designed to help you kick negativity to the curb and fill your mind with positivity.
This program...
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Imagine moments when you were happiest. Where were you and what were you doing? By reshaping your outlook on life, you can manifest more of these moments and create happiness for yourself, no matter what your circumstances are.
This program has been designed to give you a more positive mindset so you can thrive.
This program can help you:
Increase your inner peace
Naturally reduce stress
Become a more positive person
The audiobook includes:
Chapters...
Author
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English
Description
In order to be healthy spiritually, physically, and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it's essential for growth as a person. Give yourself the time to center yourself and listen to the sensations of your body.
This program has been designed to bring you back to the present moment and feel more at peace with yourself and those around you.
This program can help you:
•...
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When you watch the news every day, you might find yourself wishing there was more kindness in the world. What if you realized it started with you? As Gandhi once said, "Be the change you wish to see in the world."
This program has been designed to help you commit to regular acts of love and kindness toward yourself and others.
This program can help you:
Practice loving kindness
Raise your vibration
Experience positive shifts in your life
The audiobook...
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English
Description
Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress.
This program has been designed to help you relax when you feel overwhelmed.
This program can help you:
Lower your stress levels significantly
Increase mindfulness
Relieve...
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Think of the person who most inspires you. Whether it's a parent or a partner, or even someone you've never met, chances are you've looked up to them as a shining example of how to live. What qualities do they embody? Do you see those qualities in yourself?
This program has been designed to inspire you to do better and greater things with your life.
This program can help you:
Develop a resilient and positive outlook
Experience more loving kindness
Live...
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English
Description
People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.
This program has been designed to help you defeat anxiety by focusing on the now.
This program can help you:
Reduce anxiety in an instant
Practice...
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English
Description
Often we get caught up in little things that don't matter, and we let them ruin our day. Long lines, bad traffic, our favorite menu items not being available at a restaurant. But when we become more connected with our higher selves, we realize that by complaining, we are missing out on the joy and spiritual knowledge that could be ours.
This program has been designed to help you rise above your problems and be in touch with the wisdom of the universe.
This...
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English
Description
Human beings are imperfect. We hurt each other often, usually without intending to. Focusing only on the ways we've been wronged by others not only robs us of our own happiness but makes us difficult to be around. But you can learn to cultivate a generosity of spirit toward others by being good to yourself first.
This program has been designed to help you start feeling good and doing good.
This program can help you:
Increase positive emotions
Practice...
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