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English
Description
At some time we all need to fortify and maintain our mental health, even in the most trying of times. Smith's expert advice and powerful coping techniques will help you stay resilient, and shows you how to tackle everyday issues. Her practical solutions are in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
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Series
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English
Description
"If you long to be free from the overwhelming and exhausting prison of people pleasing, When Making Others Happy Is Making You Miserable is the book for you. Bestselling author and recovering people pleaser Karen Ehman offers stories and practical tools to help you quit the pleasing game and reclaim your peace and purpose for good"--
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English
Description
"Wellness and self-healing expert Yasmine Cheyenne's THE SUGAR JAR, an accessible, inclusive approach to self-healing, boundary setting, and protecting your Sugar Jar (a.k.a. your core energy)"--
"Cheyenne uses her signature metaphor of "the sugar jar", in which we are the jar and the sugar is our energy, as a tool for helping us protect our energy and identify patterns. In identifying what depletes and what restores us, we can make adjustments to...
Author
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English
Description
Trent Shelton seemed to have it all together--until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope--until Trent discovered the secret to finding promise in the darkest of times. And...
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English
Description
You've tried the old fashion way but it's not working for you. Whether you're an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.
Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking
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English
Description
Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?...
8) Finding me
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Series
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English
Description
This is Viola Davis' story, in her own words, and spans her incredible, inspiring life, from her coming-of-age in Rhode Island to her present day. Hers is a story of overcoming, a true hero's journey.
"In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and...
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Description
New York Times bestselling author Lysa TerKeurst leans into the deeply personal topic of rejection and takes readers on a journey to explore its roots; the lies we believe as a result; and the truth about who God is, who we are, and what it looks like to live loved. --
Author
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English
Description
Life's challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. Being brave wasn't easy or simple. But it was good. A compilation of best-of writings and new pieces on bravery to help you embrace the path and the plan God has for you, whether you're making a major decision, dealing with a difficult transition or facing a fear.
Author
Pub. Date
2016.
Language
English
Formats
Description
Learn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you. One third to one half of Americans are introverts in a culture that celebrates-even enforces-an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a "quiet revolution" has begun to emerge among the "invisible" half of the...
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Description
"Learn how to feed your body and your mind with the soothing craft of baking bread"--
When life gets challenging, simple pleasures and timeless traditions can help us manage. Beaumont guides you through the art of breadmaking, with insight into the benefits of this ancient craft. She explore breadmaking as a way of making positive changes to our mental and physical well-being. The result is a delightful meditation on the intrinsic power of baking...
Author
Pub. Date
2016.
Language
English
Formats
Description
"Close to 50 percent of marriages in America fail, leading to about 1.5 million divorces a year. But for Suzanne Riss and Jill Sockwell, who've been there and done that, there's no comfort in statics, only community. Community is the one thing that can turn the shattering experience of divorce into a tolerable one-and, finally, a positive one. And community is what the authors offer in their inspiring and brilliantly helpful book, The Optimist's Guide...
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English
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"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that...
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English
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"This empowering self-help book champions the kind of self-doubting that mother Katherine Wintsch, CEO of The Mom Complex, calls "Never-Enough," the kind of mother whose guilt, desperation, and fear about not being enough is overwhelming. ...Takes a brave new look at the increasing population of modern mothers and reveals the good, the bad, and the ugly behind the battles they fight within. Brave, supportive, and insightful, the stories and advice...
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"Highly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person's Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people-at work, in the family, in friendships, or in romantic relationships."--
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English
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"Whether you recognize it or not, you're at war with yourself. There's anxiety. Selfishness. Self-sabotaging tendencies. Narcissism. The black dog of depression. The inability to do the great things you long to do because you spend so many hours mindlessly drifting through the internet. It is war, but all is not lost. You can win?if you choose to engage. In I Declare War, Levi Lusko candidly shares about his struggles with moodiness, bullying, suicidal...
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English
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After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day--the shifting tide of emotions that everyone who has suffered loss experiences in their own unique way. In this wise and intimate book, the artist and writer draws insights from her personal loss and also her training as an end-of-life doula to explore the complex, heart-rending process of grief. Olanow chronicles her journey through...
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English
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Description
Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women and become scared that our own bodies, personalities, or ambitions do not measure up. Author and therapist Sue Patton Thoele knows what it's like to be scared and unsure of your place. And she knows how to transform these fears into resilience.
If our days are riddled with negative self-talk, our happiness inevitably suffers....
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