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Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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"Consistently being immersed in violence, tragedies, danger, and evil often scars the spirits of our emergency first responders, resulting in PTSD, depression, suicides (the number one cause of death for police officers), substance abuse, broken families, and emotional pain. Firefighters, police officers, soldiers, medics, and emergency room workers are vulnerable to feelings of helplessness and suffering, and many do not know where or how to find...
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Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side-effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving...
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"We're never going to measure up to the 'perfect parent' model we've built up in our heads: a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between. We want to be good parents, but our pasts hold us back. If you're thinking: 'I can't be a good parent because I had a shitty childhood, bad parents, or a traumatic experience,' stop! Let go of what came before and...
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English
Description
"For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life. Then, one day, she decided to find out if her elusive 'perfect existence'--the one without debt, anxiety, or hangover Netflix marathons--really did lie in the pages of self-help books. She vowed to test a book a month for one year, following its advice to the letter. But as the months passed and Marianne's reality was...
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A fiercely honest and moving story of how Joan Rivers, one of comedy's greatest stars, survived the worst that life could throw at her, how she hit bottom and then made it back to the top.
"There are many self-help books by Ph.D's, but I hold a different degree: an I.B.T.I.A. - I've Been Through It All. This degree comes not on parchment but on gauze, and it entitles me to tell you that there is a way to get through any misfortune." -From Bouncing...
Author
Pub. Date
2024.
Language
English
Description
A Podcast host, spiritual director and best-selling author offers guidance to help readers recognize when to leave situations that are no longer useful, including how to navigate endings without closure and differentiate between peace and discomfort avoidance.
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English
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"Vinny Guadagnino, star of Jersey Shore, discuss his life-long struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.
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English
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"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
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English
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"Enough already with all those guides solely focused on caring for a screaming, crying, pooping infant! New moms deserve better. Writer Becky Vieira wants to help them unapologetically prioritize self-care, create healthy boundaries, and stay sane in our newborn-obsessed culture. Drawing on her own experiences as well as interviews with both moms and experts, she gets to the bottom of the toughest and most taboo topics--including how to manage nosy...
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English
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"Tender and powerful spiritual reflections and blessings that invite readers to honestly and joyfully walk through their everyday, wonderful, messy humanity, from the New York Times bestselling author of Good Enough. Kate Bowler, author of the instant New York Times bestseller Good Enough and national bestseller The Lives We Actually Have, wants to encourage people to develop their capacity to feel the breadth of their experiences. The better we are...
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"The Stories We Cannot Tell takes place in Los Angeles in 2004. It's the story of two women who are forced to make a decision that could change their lives forever. Rachel is a thirty-two-year-old married, Jewish woman who is a kindergarten teacher. She's longed for a baby for a long time. In the last few years, she's gotten pregnant three times, and all three times, the pregnancy has ended in a miscarriage. Katie is a thirty-four-year-old single,...
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English
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"In a book that is an exercise program, nutrition guide and compassionate companion, the creator of One Fit Widow, who lost her husband in a tragic plane accident, shares her revolutionary plan that combines exercise and fitness to strengthen the body, mind and spirit and help anyone work through grief and loss"--
15) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
Author
Pub. Date
2024.
Language
English
Description
"Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you're unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? Imagine...what would you do if you had zero self-doubt and unshakable...
16) A falling star
Author
Pub. Date
[2015]
Language
English
Description
"Olivia had been a vibrant person who enjoyed every minute of her life until she realized she had a dreadful hereditary disease that would eventually rob her of speech and movement. She had watched the disease take the life of her mother and grandmother. She understood that she would ultimately be reduced to a state of mere consciousness, simply “being there” in a body over which she no longer had any control.After five years of not being able...
17) Make Sh*t Happen
Author
Language
English
Description
This volume of Deborah LeBlanc's Make Sh** Happen Series is a wry yet insightful guide to cleaning your closet . . .and very existence. It isn't time to just tidy up. It's time to completely transform-together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder.
Framed correctly, making a game plan isn't dull-it's revolutionary. With LeBlanc's unique blend of psychological...
Author
Pub. Date
2024.
Language
English
Formats
Description
"In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who...
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