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"Vinny Guadagnino, star of Jersey Shore, discuss his life-long struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.
2) On Brand
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English
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From bestselling author Aliza Licht, “On Brand” is part career book, part personal growth guide and will help you answer the question: What's on brand for you? Ideal for anyone seeking personal development to help them level up, pivot professionally, or for support through a transition.
How you show up in person, over email, and on social media communicates your personal brand. That brand deserves thoughtful cultivation and crafting as you shape...
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"Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. In Functional Training and Beyond, Adam reveals how we can become 'better than just functional.' We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel more energetic, and even live more efficiently. Adam is...
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"Unlocking Your Potential: A Guide to Self-Discovery" is a transformative handbook designed to help you embark on a journey of personal growth and empowerment. Through insightful exercises and practical advice, this guide assists you in uncovering your hidden talents, passions, and aspirations. Discover the keys to unlocking your true potential and living a life of purpose and fulfillment. Start your journey of self-discovery today and unlock the...
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"Transform Your Life: Harnessing the Power Within" is a dynamic guidebook that empowers you to unleash your inner potential and create lasting change. Through actionable strategies and insightful wisdom, this book guides you on a transformative journey towards personal growth and fulfillment. Discover how to tap into the innate power within you, overcome obstacles, and achieve your goals. Whether you seek to enhance your career, improve relationships,...
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Get the Summary of M. Scott Peck's The Road Less Traveled in 20 minutes. Please note: This is a summary & not the original book. "The Road Less Traveled" by M. Scott Peck explores the challenges of life, emphasizing the importance of critical thinking and the dangers of simplistic thought. Peck highlights societal issues such as prejudice, religious intolerance, and the lack of introspection, which can lead to a decline in spiritual and moral values....
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Get the Summary of Stephen Mansfield's The Search for God and Guinness in 20 minutes. Please note: This is a summary & not the original book. "The Search for God and Guinness" by Stephen Mansfield delves into the rich history of beer and its profound influence on human civilization, with a particular focus on the iconic Guinness brand. The book begins by exploring beer's role in the development of early societies, its sacred place in ancient religions,...
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"Redefining Success: A Blueprint for Personal Fulfillment" is a groundbreaking guide that challenges conventional notions of success and offers a fresh perspective on living a fulfilling life. Through practical strategies and insightful wisdom, this book empowers you to redefine success on your own terms, aligning with your values, passions, and true desires. Discover how to create a personalized blueprint for achieving genuine fulfillment and satisfaction...
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Get the Summary of Don Miguel Ruiz Jr.'s The Mastery of Life in 20 minutes. Please note: This is a summary & not the original book. "The Mastery of Life" by Don Miguel Ruiz Jr. is a spiritual guide rooted in ancient Toltec wisdom, offering a path to personal freedom and self-discovery. The book explores the concept of domestication, where societal norms and beliefs shape our identities, often obscuring our true essence. It emphasizes the importance...
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The Scammer's Mindset
Understanding the mindset of a scammer is crucial for anyone looking to master the art of deception. In this subchapter, we delve into the intricate workings of a scammer's mind, providing insight into their motivations, strategies, and psychological tactics. Whether you're an online dating scammer, investment fraud scammer, tech support scammer, or any other type of scammer, grasping the fundamental principles discussed...
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Get the Summary of Joanne Fedler's Your Story in 20 minutes. Please note: This is a summary & not the original book. "Your Story" by Joanne Fedler is a guide that encourages and empowers individuals to write their personal narratives. Fedler shares her journey from a disoriented immigrant to a successful author, emphasizing the therapeutic and transformative power of writing. She explores the universality of personal stories and their ability to connect...
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Get the Summary of Kate Bowler's Have a Beautiful, Terrible Day! in 20 minutes. Please note: This is a summary & not the original book. "Have a Beautiful, Terrible Day!" delves into the complexities of human emotions and the search for divine solace amidst life's chaos. The book explores the struggle of feeling out of control and the need for prayer and divine intervention. It addresses the challenge of self-change, the loneliness of personal battles,...
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Beyond the ❤️: Fostering Meaningful Interactions on Instagram is a comprehensive guide that takes you beyond the superficial world of likes and followers, and teaches you how to create genuine and meaningful engagement on Instagram. With practical strategies and expert insights, this book will help you build authentic connections, craft a purposeful profile, identify your target audience, and tell captivating stories through your content. You'll...
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Español
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TERCER PASO
Decidimos poner nuestras vidas y nuestra voluntad al cuidado de Dios, tal como cada
quien lo concibe.
El Tercer Paso identifica la enfermedad espiritual del alcoholismo y nos indica un
sencillo y eficaz remedio. El buen éxito que se tenga con este o con los otros de los
Pasos de nuestro programa no es por casualidad sino como resultado de una manera de
pensar y de motivos adecuados y que son llevados a la práctica a base de hacerlo
diariamente.
El...
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Everything you know about alcohol is a lie.
Dustin Dunbar had it all. A beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world-the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him:
"Real men drink."
"One drink won't kill you."
"You're the life of the party."
"You can't stop."
He believed these lies and many others until it was too late. Because...
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In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the...
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"Nuggets of the New Thought" by William Walker Atkinson is a classic work in the New Thought movement, a philosophical and spiritual movement that emerged in the late 19th and early 20th centuries. This book presents a collection of essays and insights that explore the power of the mind, the law of attraction, positive thinking, and the potential for personal transformation through harnessing one's thoughts and beliefs.
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"Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways" challenges traditional retirement ideals, urging readers to envision a future filled with growth, exploration, and purpose. Through self-discovery and embracing new interests, this guide offers practical advice on crafting a vibrant retirement lifestyle that nurtures physical, mental, and emotional well-being. From financial planning to embracing entrepreneurship and building...
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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate...
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English
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Stoicism For Dummies will teach you the basic principles of stoic philosophy and show you how it can help you navigate the ups and downs of life. We all face challenges and setbacks, and, if we have the right mindset, we can sail through them with ease. This book offers a comprehensive look at Stoic philosophy, uncovering its strengths and attractions and shedding light on its limitations, both in the ancient world where it was developed, and in our...
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