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Get into the habit of being happy!
We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!
Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop
...You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life!
Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with
...Rediscover kindness and rediscover your worth
Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you — you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to
...Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide
Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life.
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