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FORGET THE SELF. CAST OUT THE FEAR. IT'S TIME TO STEP IN TO THE SPOTLIGHT AND SHINE!
Captivating an audience is a skill that anybody can acquire with a set of easytolearn tricks and plenty of practice. In The Art of Public Speaking, the pioneers of selfimprovement Dale Carnegie and Joseph Berg Esenwein discuss the best methods of confident and effective speakers.
Learn to:
Acquire confidence before an
...A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out.
From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times
...From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy.
Goodbye Driving Anxiety is a marvelous and illuminating example of what one
...Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships.
Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser?
In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you
...Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers
...Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again.
In May 2003, prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing,
...Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how
...Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this
...Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all
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