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8) Why Worry?
Are you beset by anxiety? If so, you're not alone. Today, millions of people suffer from this mental affliction. In Why Worry?, author George Lincoln Walton gets to the bottom of this problem, discovering the root causes that often underlie chronic anxiety and offering readers plenty of practical tips to help ensure that you can say goodbye to the anxiety trap for good.
The runaway New York Times bestseller!
Can a simple concept shift your entire world? Bob certainly thinks so. When it comes to loving your neighbors, rather than focusing on having the "right answers" or checking the "right boxes," what if you decide to simply DO love? To shamelessly show love and grace to those around you? What would that look like?
It might look like spending sixteen days in the Pacific Ocean with
...As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world
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