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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already
...Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a...
A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
What is stress—and how do I manage it?
Why is stress different for women than it is for men?
How does stress impact my body, mind, and spirit?
Am I at risk for stress-related health problems?
What are my treatment options?
How can I reduce stress—naturally?
THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS
includes:
A COMPLETE STRESS MANAGEMENT PLAN—Simple,
Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy.
Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder
Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online.
In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how...
READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.
This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is perfect for use on its own
...So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
Traditional organizing advice never worked for decluttering expert and self-proclaimed
...17) The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It
How a million little things are dragging you down, and what to do about it.
There's a force we encounter every day that we aren't aware of—and it threatens to derail otherwise promising careers and lives: microstress.
This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress
...An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.
From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and
...20) How to survive change...you didn't ask for: bounce back, find calm in chaos, and reinvent yourself
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