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More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. --Amazon.
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"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. [This book] offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies...
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Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general.--From amazon.com.
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"Wellness and self-healing expert Yasmine Cheyenne's THE SUGAR JAR, an accessible, inclusive approach to self-healing, boundary setting, and protecting your Sugar Jar (a.k.a. your core energy)"--
"Cheyenne uses her signature metaphor of "the sugar jar", in which we are the jar and the sugar is our energy, as a tool for helping us protect our energy and identify patterns. In identifying what depletes and what restores us, we can make adjustments to...
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"For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life. Then, one day, she decided to find out if her elusive 'perfect existence'--the one without debt, anxiety, or hangover Netflix marathons--really did lie in the pages of self-help books. She vowed to test a book a month for one year, following its advice to the letter. But as the months passed and Marianne's reality was...
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"Transform the way you live your life with a message of unexpected hope, radical joy, and deep connection. You matter. Not because of what you earn or how you look or what you've achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows readers how truly understanding their own worth will change every aspect of their lives. ...A call to empathy and a joyous celebration of the value of...
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"For those struggling to overcome the feeling of never measuring up comes Killing Comparison, a practical and refreshing guide by social media executive, international speaker, and preacher Nona Jones that helps readers reject the lie that they aren't good enough to discover peace and live a free, joyful life"--
"Leave behind the discontent of comparison and discover a free and joyful life. Nearly all of us deal with the struggle of comparison and...
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Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world. Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can...
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Give yourself a little TLC with 100 affirmations for cultivating self-love
Whether you're just getting started on your self-love journey or you're looking to deepen an existing practice, learning to love yourself is a lifelong process. These positive affirmations can help guide you, inspire you, and empower you to practice self-love. Use them as a little boost any time-when you wake up to set the tone for your day, in the middle of the afternoon...
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We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves--transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion has changed her life in ways big and...
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"In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by distinguished scholar Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called 'The Work.' Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action. At once...
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"For readers of Anne Lamott and Glennon Doyle comes an original essay collection from #1 New York Times bestselling author and mindfulness expert Susan Verde. Say One Kind Thing emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance"--
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The majority of our joys, struggles, thrills, and heartbreaks relate to people, beginning first with ourselves and then the people we came from, married, birthed, live by, live for, go to church with, don't like, don't understand, fear, struggle with, compare ourselves to, and judge. People are the best and worst thing about the human life. Jen Hatmaker knows this all too well, and so she reveals how to practice kindness, grace, truthfulness, vision,...
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"The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives"--
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