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4) Knack self-defense for women: strategies, moves & everyday tactics to gain confidence & stay safe
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's
...5) Queen & Slim
Warding, Witchery & Psychic Self-Defense
Embrace your innate warrior skills—knowledge, balance, and wisdom—and amp up your personal power. This helpful handbook is chock-full of protection witchery and psychic self-defense techniques you can use to keep yourself and your home strong, secure, and protected.
With her trademark humor and candor, bestselling author Ellen Dugan teaches how to weave safe and sensible
...18) Tae Bo® cardio
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