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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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Français
Description
Découvrez comment parler à quiconque avec aisance, développer des compétences sociales essentielles, établir une communication efficace, maîtriser les principales techniques de la conversation et éliminer l'anxiété sociale de votre vie une fois pour toutes
Vous avez des difficultés à communiquer et à vous connecter avec les gens qui vous entourent, y compris vos amis et votre famille ? Vous vous sentez maladroit dans vos interactions...
Author
Language
English
Description
This is a stop button to any self-esteem that is experiencing a downward
spiral. The applications contained in this guide are so innovative to help
anyone build a healthy sense of self-worth and achieve a positive change. You
will learn to assess your self-esteem and identify a condition of low self-
esteem. All cases of low self-esteem begin with our thoughts. So you start to
re-condition your mind with positive thoughts in order to improve your
overall...
4) Self-Love: The Ultimate Self-Healing Guide. Stop Overthinking and Learn Effective Strategies to C
Author
Language
English
Description
Do you often feel alone, inadequate or misunderstood? Would you live your life to the fullest but you have low self-esteem and low confidence?
This book will teach you everything you need to overcome shyness and worries withoutpaying for expensive consultations!
This is what you will find in this fantastic Book:
The Principles of Self-Love and Self-Confidence
How to overcome fears, anxiety and phobias
Helpful Advices to better accept and love your...
Author
Language
English
Description
Overcome Your Fears
Are you feeling overwhelmed by fear? It's time for you to overcome fear and take back control of your life, your mind, and your future.
Don't let fear rule your life. Throughout time, we have sought peace and safety by trying to outguess the unknown. By reading article after article, flipping from news station to news station, we've made ourselves addicted to fear. You do not have to be crippled by the fear this world so easily...
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English
Description
Don't let self-doubt and fear of failure keep you from reaching your full potential!
Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome-the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren't...
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English
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Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you'll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world. Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can...
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English
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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. "How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason,...
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English
Description
Do you feel like all eyes are on you in every social situation? Are you intensely worried about how others perceive you?
This feeling has a name-social anxiety, and depending on its intensity, it could be a disorder. One in eight people have suffered from social anxiety disorder (SAD) at some point in their life and it often remains undiagnosed because of the stigma surrounding mental health.
In Anxiously Thriving: Inspirational Stories on l̶i̶v̶i̶n̶g̶...
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English
Description
The Confident B*tchAre you struggling with your self-confidence? Would you like to boost your self-esteem, learn to be more assertive, and live life on your own terms? Have you been looking for a fun, informative, and uplifting book to help you achieve your ultimate sense of self-worth? If you've answered yes to any of these questions, this is the book for you!Not only is confidence an important part of inner beauty, but it's also an important element...
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Español
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¿Quiere sentirse más seguro y confiado en su vida? ¿Quieres superar el miedo y el nerviosismo que te impiden perseguir tus sueños y metas? Ahora, ¡la solución está en sus manos! Este libro revela los secretos de cómo aumentar la confianza en uno mismo utilizando técnicas de hipnosis. Aprenderá a superar el miedo y el nerviosismo, a reforzar su confianza y a allanar el camino hacia el éxito en la vida. Las técnicas de hipnosis que enseñamos...
Author
Language
Español
Description
Piensa demasiado, ¿verdad? ¿Hay demasiados pensamientos que te dan vueltas en la cabeza? ¿No estás seguro de cómo deshacerte de la confusión que invade tu mente? ¿Experimentas ideas antes de acostarte? Siga leyendo si encaja en una de estas categorías.Una de las citas más famosas del filósofo Descartes es "Pienso, luego existo". Por lo tanto, el pensamiento es lo que hace a un ser humano. Somos capaces de lograr cosas asombrosas gracias...
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English
Description
Do you feel that life is propelling you along like a twig in a strong river current? Or that it is taking you far too close to dangerous hazards, risking your very existence and causing you immense anxiety?
That river current lives within you, it's your ego, and it is not wise, kind or benevolent. Left to its own devices it's a tyrant, and it will always be the same.
It's invariably your ego that creates and maintains the threats to your happiness,...
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English
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How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue?
In Fear Less, Live More, Andrea A Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so. Opening your mind to change will allow you to seek new strategies...
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English
Description
It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself. The problem is that-no matter how much you try-you can't hide your...
Author
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English
Description
Experience the life-changing magic of self-love!You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true...
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English
Description
Are you tired of feeling overwhelmed by life's challenges and setbacks? Do you want to develop the mental toughness to overcome any obstacle? If so, then "A Resilient Mindset" is the book for you!
In "A Resilient Mindset," you'll discover that resilience is not just about bouncing back from tough times; it's about thriving in the face of adversity. You'll learn how to embrace challenges as opportunities for growth and how to use setbacks as stepping...
Author
Language
English
Description
Jen Sugermeyer wrote Defining Your Boundaries to help others claim personal and professional victory over their day-to-day lives. If you have found yourself running into challenges with joy, satisfaction, productivity, self-esteem, or being blindsided by fear, anxiety or winding up in a state of panic then this book is for you. Boundaries define how we live our lives and when we neglect to define them or loosely uphold them then we are destined for...
Author
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English
Description
In Ellie McAfee's debut work, YOU NEED TO GET HELP: A Shameless Work in Progress, the author uncovers the mental health stigmas that many adults, herself included, carry with them from their childhood. Wanting others to feel comfortable enough to seek out resources, treatment, and boundaries, she sets out to spread one underlying message: It is okay to not be okay.
Within these pages, you will be exposed to the common, yet detrimental, language choices...
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