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Author
Language
English
Description
Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?...
Author
Language
English
Formats
Description
"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Author
Language
English
Formats
Description
Too often, fatness has been viewed as a moral failing. Fat Christian women in particular are shamed and marginalized by the message that they are failing God because they can't change their bodies. More of You will challenge that status quo, teaching readers to resist the shame and guilt that is pressed onto them by the world and instead to embrace their bodies, take up space, and learn to navigate the world in ways that allow them to flourish.
Author
Language
English
Formats
Description
"Welcome to life. Teenage life. The most awkward 7 years you'll ever have. 84 months of change, 364 weeks of weird and 2555 days of inconvenience and spots. On the grand scheme of things, it's not a lot. Unless you're an actual teenager, in which case, it's EVERYTHING! "It's the best years of your life!" they tell us. And yet, while it should be, for so many it just doesn't feel like it. For most it's an emotional assault course of acceptance, stress,...
Author
Series
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Lexile measure
AD 460L
Language
English
Formats
Description
Alex is a marvelous little boy who is just like other people in some ways, such as getting angry sometimes, but also unique because of his special laugh, his grizzly hugs, and his own interesting thoughts. Includes activities.
Author
Pub. Date
2013
Language
English
Formats
Description
French women seem to have a special knack for life's most important things--food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned. . .
French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth--in...
11) Life Lessons
Author
Language
English
Description
There are thousands of self-help books that have inspired many people. We can all recommend our favorite book to our friends and family, but what happens if we struggle and can't find our favorite self-help book or have the time or energy to research a new book title to help us?
Sometimes we get so overwhelmed with what we feel we don't know what to do. LIFE LESSONS is your new "go-to" book to help you navigate life's lessons.
When struggling with...
Author
Series
Language
English
Description
"Scientific Healing Affirmations" is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in India in 1893, Yogananda came to the United States in 1920 to spread the teachings of yoga and Indian spirituality to the West. His speaking tours and published works were incredibly successful in bringing yoga and meditation to a new audience and Yogananda is often called the "Father of Yoga in the West"....
Author
Pub. Date
2018
Language
English
Formats
Description
Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of
...Author
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English
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Description
Dr. Lincoln has been sharing her expertise as an OB-GYN to her millions of followers on TikTok, and now in this accessible, illustrated guide she answers real questions about vaginal, sexual, and reproductive health for fans and new readers alike.
Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that’s...
Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that’s...
Author
Language
English
Description
When and who decided that we should be judged solely by size and appearance? Why do so many of us set our mood for the day when we stand on the bathroom scales? Why does weight loss and being thin so often equate to being successful and beautiful? When we cease this fight, stop the negative internal dialogue and acknowledge our uniqueness by taking full responsibility for our wellbeing, it is only then that we can release our spirit from this struggle...
16) F**k Old Age
Author
Language
English
Description
You're not too old! It's not too late!
Take charge & change how you age!
"Every woman needs to read this book!"
"A story of strength and heart that demonstrates how anyone can live their best life at any age."
Discover what it means to finish strong, reject the limitations of aging and be your own hero. Unearth your inner warrior, let go of what's been holding you back, renew your passion, pursue your purpose, and embrace your power.
You can still...
Author
Pub. Date
2012
Language
English
Formats
Description
"A new spin on bump and grind . . . relays strippers' advice on everything from makeup and wigs . . . [to] the favorite five cliche costumes." —SFGate
Strippers are the experts when it comes to getting naked—especially when the topic is looking your best while wearing the least. Authors Jennifer Axen and Leigh Phillips are "regular" women who interviewed hundreds of strippers to uncover the real-life beauty secrets of baring...
Strippers are the experts when it comes to getting naked—especially when the topic is looking your best while wearing the least. Authors Jennifer Axen and Leigh Phillips are "regular" women who interviewed hundreds of strippers to uncover the real-life beauty secrets of baring...
Author
Language
English
Formats
Description
"From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people...
Author
Language
English
Description
Megan Munroe's Bitch? Please! delivers a saucy communiqué empowering nice girls to kick passivity to the curb and instead use the strength of inward kindness to shake the foundation of the bitch's empire. Bitch? Please! provides compelling answers to questions that nice girls often ask, like: How do I handle confrontation with the bitch in the next cubicle? Why does the bitch always seem to get what she wants? If being nice is a good thing, why do...
Author
Language
English
Description
Do you find it hard to make healthy choices for yourself, or to stick to the ones you do make? Do you know you should eat better, move around more, and make more time for yourself, but you never do? Do things feel like a struggle, and you are, tired of fighting yourself and your life?
In Loving Yourself Inside & Out, health, wellness and self-love coach Faith Canter reveals how working on loving ourselves more allows all other areas of our life to...
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