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English
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Description
A controlling or abusive partner can break even the strongest woman, resulting in fear, anxiety, depression, trauma, and low self-esteem. Written by an expert in domestic violence and based on her highly successful twelve-week, three-stage recovery program for women with controlling partners, this book will empower women to overcome the abuse and coercion, and give them the strength to finally address the problem-or leave the relationship once and...
Author
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English
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Description
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or...
Author
Language
English
Description
At some time we all need to fortify and maintain our mental health, even in the most trying of times. Smith's expert advice and powerful coping techniques will help you stay resilient, and shows you how to tackle everyday issues. Her practical solutions are in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Author
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English
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Description
" If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put...
Author
Pub. Date
2016.
Language
English
Formats
Description
Learn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you. One third to one half of Americans are introverts in a culture that celebrates-even enforces-an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a "quiet revolution" has begun to emerge among the "invisible" half of the...
Author
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English
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Description
"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Author
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English
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Description
Recovering from any broken relationship is difficult, but when one partner is a narcissist, extracting yourself from the union and healing from the emotional damage can be overwhelming. Using stories from her practice, Margalis Fjelstad helps “caretakers” heal from their broken relationships and navigate the rocky waters post-break up.
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English
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Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
Author
Language
English
Description
Are you struggling with low self-confidence and finding it difficult to achieve your goals and dreams? Do you feel like your limiting beliefs are holding you back from reaching your full potential in all areas of your life, from your career to your relationships and beyond? If so, you're not alone. Many people struggle with confidence issues, but the good news is that there are proven strategies and expert insights that can help you unlock your inner...
Author
Pub. Date
2017
Language
English
Formats
Description
Dr. Randy Kamen takes you into the stories of six women whose search to find greater life satisfaction paves the way for readers to do the same. This is a journey to acquire health-enhancing tools and strategies and learn essential life lessons that will help you develop more loving and sustainable relationships and lead you to your best possible life.
Author
Language
English
Description
Experience feeling free...
Are you ready to unlock the life you've always wanted?
"The Power of Positive Thinking: Train Your Brain To Create A Life You Love" is here to show you how!
In this quick, easy-to-digest guide, you'll discover small, manageable tasks that you can start today to harness the power of positive thinking and rewire your brain to be more resilient, optimistic, and proactive.
You'll learn how to overcome negative beliefs and self-limiting...
Author
Language
English
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Description
"Set in working-class, Irish-American Boston of the fifties and sixties, Starved is a gripping and inspirational coming-of-age story. At the young age of four, Anne McTiernan was left by her mother at a Catholic boarding school where she emotionally and physically starved. After a doctor forced Anne's mother to bring her home, she used physical and verbal abuse to take out her frustrations on a defenseless little girl. Anne transitions from a malnourished...
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Series
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Français
Description
Découvrez tous nos conseils et astuces pour oser s’affirmer!
Avoir de la peine à s'affirmer est souvent difficile à vivre, ce handicap étant à la fois résultat et source d'anxiété. Confrontés depuis toujours à l'impossibilité d'exprimer leur personnalité, certains d'entre nous éprouvent du découragement. S'affirmer, c'est se débarrasser de ses peurs, le plus souvent irrationnelles, du sentiment d'oppression généré par l'anxiété,...
19) L'amour de soi
Author
Language
Français
Description
Peut-on aimer sans s'aimer?
Peut-on s'aimer sans être égoïste?
L'amour de soi, traité dans ce livre, se distingue nettement de l'égoïsme et de l'égocentrisme. En effet, vous aimer, ce n'est pas manquer d'attention, de considération, de compassion envers les autres, c'est tout simplement prendre soin de vous d'abord pour mieux prendre soin des autres ensuite.
Vous aimer, c'est apprendre à vous connaître, à vous respecter et à vous accorder...
Author
Language
English
Description
We all wear masks throughout life.
• But what are they?
• Where do they come from?
• Why are they so dangerous?
• And how can we get rid of them?
Using his own life's journey as an illustration, UK's #1 Fear Strategist Keith Blakemore-Noble takes you on a journey of discovery introducing your masks, helping you releasing your masks, and shares with you a life beyond your masks.
Contents
Part 1 - Introducing Your Masks
What Is A Mask?
Why...
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