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Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...
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The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
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A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
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“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...
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English
Description
"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readerswill discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"--
"Are...
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English
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Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?...
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Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with...
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From food, water, and kitchen goods, to personal care and cleaning products- even clothing and common household items like phones and childrens' toys- Detox Your Home takes a deep dive into the products we use on a daily basis, to expose the harmful toxins lurking in our most intimate, everyday environments.
Industrialization has created a world that puts products before human and environmental health. Our resources are depleting along with our health....
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Pub. Date
2013.
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English
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Over the radio and now on her popular TV talk show, Wendy Williams has always been approached for her blunt, in-your-face words of advice. How's she doin'? "Ask Wendy" has become more than just a fan-favorite TV segment; it's her calling card. Wendy has helped her viewers cope with everything from backstabbing girlfriends and deadbeat boyfriends to crazy mothers-in-law and jealous coworkers. Fans trust Wendy, even when her advice is tough to hear....
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Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
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Pub. Date
2021.
Language
English
Description
"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing."--
"Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. Mecking shows readers how to take a break from all the busyness-- with heartfelt permission to do nothing."--
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"A guide to handling difficult conversations calmly and gracefully. The author shows readers how to defuse verbal attacks, maintain one's composure in stressful situations, and deal with difficult people without becoming one"--
Want to know how to speak up instead of shut down, face challenges head-on instead of run the other way, and keep your cool even when others don't? Talking on Eggshells shows you how. This inspiring book shares everyday character-building...
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English
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"Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life. Each chapter concludes with a section that offers an actionable...
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"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and...
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"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--
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"You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.' But sometimes, all you need to do is make a few small changes to chart your course to a healthier...
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