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"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
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Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more.
Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning...
Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning...
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This early work by Annie Besant was originally published in 1907 and we are now republishing it with a brand new introductory biography. 'Introduction to Yoga' is a collection of Besant's lectures (delivered at the 32nd Anniversary of the Theosophical Society in 1907.) They were intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. They may,...
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Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and quirks that set us apart from any other living creatures...
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Please note: This is a companion version & not the original book.
Book Preview: #1 Brain Body Tools are strategies for helping kids to gain confidence, relaxation, and self-awareness. They help kids by teaching them how to sense and be kind to others, as well as how information comes to them through both the body and mind.
#2 There is concern that children are losing touch with the world around them, as they spend more time with screens. They are...
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The Body Electric concerns itself with Chi or Human Electricity. The human body is not so much a physical and mechanistic object, as modern science until recently has contended, but it is a dynamic energy system in which we can circulate the Life Force. More importantly, within The Body Electric, there are ten techniques given for self-transformation which focus upon the cultivation of Chi or the Life Force and even the expansion of human consciousness....
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Stay Flexible and Fit for Life-Practical Yoga for Any Age
Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly...
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Breathing techniques are a type of therapy used to help you to learn the correct way to breathe its usually made up of some specific breathing instruction and is normally accompanied with various exercises. Learning the natural "Diaphragmatic Breathing Technique" is the key to proper breathing. You may wonder why anyone would want to improve their breathing technique as we all breathe every day so, what could there be to learn? Here are a few important...
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No matter what we do in life, we will experience wobbles!
Wobbles are the physical and mental challenges we encounter both in our yoga practice and in our daily lives. The essays in this book, written by yoga teachers and practitioners, reveal their personal journeys in learning to accept and even be grateful for the wobbles they experience both on and off the yoga mat. Wobbles, these writers agree, are unavoidable, the key is to notice wobbles,...
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Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation, anatomy, functional movement, energy healing, and everything else a yoga teacher is supposed to be good at. It never occurred to her that how she was going about teaching all this expertise might be, well,...
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"¿Por qué algunos swamis son gordos?" es un acercamiento informal a la búsqueda de la verdad. Iluminación y verdad -¿qué son y dónde están? W. M. Raebeck, instructora de yoga californiana, lleva su alma hacia una búsqueda que es tanto espontánea como agonizante. Sus vociferaciones de media noche -que incluyen realizaciones lúcidas, preguntas cósmicas, y desvíos extravagantes- nos guían con facilidad. Y aún así, el "amanecer" metafísico...
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This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive...
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In a world where the pursuit of eternal youth seems like an unending journey, "Anti-Aging Face Yoga" emerges as a beacon of hope, promising not just a temporary fix, but a holistic approach to rejuvenation. Authored by a seasoned yoga practitioner and skincare expert, this book seamlessly merges the ancient wisdom of yoga with modern science to unveil the secrets of youthful vitality hidden within our own facial muscles. At its core, "Anti-Aging Face...
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Bhakti-yoga es el sendero de la devoción capaz de guiar a todo buscador sincero hacia la autorrealización. Este libro explica la evolución devocional que comienza con una experiencia de un Dios personal y culmina en la unidad del amante y el amado. Con gran lucidez, Prabhuji describe un proceso que diviniza lo terrenal, espiritualiza lo material y transforma los apegos mundanos en amor trascendental.
Este camino yóguico revela que el amor es...
16) Chair Yoga for Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just
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One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll...
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If you want to discover the final and true state of yoga, then keep reading...You have just come across a remarkable source of information on everything related to practicing Samadhi yoga.
Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this book will feed your curiosity about the entire Samadhi practice.
This book can motivate and inspire you to start increasing your awareness on your journey...
18) Yoga for Happy Mums: Simple Techniques for Getting Your Spark Back and Enjoying Parenthood Again
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Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are...
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With illuminating references to Western religions and ideologies, The Journey Within invites readers from all backgrounds to discover the simple truths that unite us.
The mysteries of the soul have evaded mystics, sages, and gurus for centuries. Humanity has long yearned to discover the answer to our existence, and many spiritual traditions have evolved to provide those answers through sacred texts that facilitate journeys of transformation and discovery....
20) Raja Yoga
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"Raja Yoga" by Yogi Ramacharaka, a pseudonym for William Walker Atkinson, offers a unique perspective on mental development and spiritual exploration. Despite its title, the book delves into New Thought principles as much as traditional yogic practices. Through meditation, breath retention, and concentration techniques, readers are guided toward the ultimate goal of cosmic absorption.
This work, laden with mental exercises and affirmations, presents...
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