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Get the Summary of Cal Newport's Slow Productivity in 20 minutes. Please note: This is a summary & not the original book. "Slow Productivity" by Cal Newport explores the concept of productivity, particularly in knowledge work, where traditional metrics are ill-suited. The book challenges the 20th-century mindset that equates longer hours with better outcomes, highlighting the pitfalls of pseudo-productivity, which leads to stress and burnout. Newport...
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Get the Summary of Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The pioneering experts behind the bestselling The Whole-Brain Child, Tina Payne Bryson and Daniel J. Siegel, the New York Times bestselling author of Brainstorm, now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's...
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Get the Summary of Alex Soojung-Kim Pang's Rest in 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction:
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....
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Get the Summary of Glennon Doyle Melton's Carry On, Warrior in 20 minutes. Please note: This is a summary & not the original book.
Glennon Doyle's hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they're not alone. In Carry On, Warrior, she shares her personal story in moving, refreshing, and laugh-out-loud new essays and some of the best-loved material from...
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Please note: This is a companion version & not the original book. Book Preview:
#1 To make the most of your mental clarity, schedule a time to check your email when you're not at your peak. Your projects and tasks should take precedence when you're most focused. By making this one simple change and properly utilizing your prime time, you can save yourself countless hours each week.
#2 You should have a system for organizing essential and critical...
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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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Get the Summary of Thibaut Meurisse & Kerry j Donovan's Master Your Focus in 20 minutes. Please note: This is a summary & not the original book. "Master Your Focus" by Thibaut Meurisse & Kerry j Donovan is a comprehensive guide on harnessing the power of focus to enhance productivity and achieve personal goals. The book delves into the concept of focus as a multifaceted tool that can manipulate our perception of time and significantly increase productivity...
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Get the Summary of Carla Naumburg's How to Stop Losing Your Sht with Your Kids in 20 minutes. Please note: This is a summary & not the original book. Carla Naumburg's book, "How to Stop Losing Your Sht with Your Kids," addresses the common issue of parental outbursts, or FARTs (Feelings, Automatic, Reactive, Toxic), which are often unconscious and disproportionate reactions to triggers. These outbursts can damage the parent-child relationship, leading...
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Please note: This is a companion version & not the original book. Book Preview:
#1 There are only three things that humans can do: think, feel, and act. We are constantly thinking, feeling, and acting, and we must learn how to direct and control our responses to those who push our buttons.
#2 There are four main screwball feelings: excessive anxiety, anger/defensiveness, depression/burnout, and guilt. If you get excessively anxious, you will not...
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