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1) How to stop losing your sh*t with your kids: a practical guide to becoming a calmer, happier parent
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"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their shit together, instead of losing it." --
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2014.
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English
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"A 30-day guide that includes 100 alternatives to yelling, simple daily steps to follow, honest stories to inspire."--Cover.
The Orange Rhino: A person that parents with warmth and determination and who doesn't charge with words when angry, impatient, or simply in a bad mood. McCraith provides practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance.
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The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships.
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.
"Anger is a signal and one worth listening to," writes Dr. Harriet
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We often stay bound up with ropes and chains that keep us trapped in negative behaviors, toxic relationships and history driven reactions when someone ticks us off. You do not have to stay stuck in places you hate and then feel powerless. It takes time, as I have found true in my life, but those ties that bind us do start to fray and snap in the end if we use a few tools consistently. This is not a book with all the answers but it is a book of some...
5) the Ultimate Self-Regulation Book for Kids Ages 8-12: The Complete Guide to Mindfulness, Emotional I
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English
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This engaging and comprehensive guide is a must-have for children aged 8 to 12, offering a deep dive into the world of mindfulness, emotional intelligence, and self-control. Designed to captivate young minds, the book is filled with interactive exercises, thought-provoking stories, and practical tips that make learning about self-regulation fun and accessible. The content is tailored specifically for preteens, helping them understand and manage their...
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When life happens, how do you react? With anger? Rage? By shutting yourself away? Learn better ways of coping with what life throws at you.
Bonnie Lacy is an author and artist who has walked through the trauma of a daughter with West Nile-people should be required to get a driver’s license for operating wheelchairs, a son who abused drugs and alcohol, a husband who walked away from a tragic accident when the other guy did not, and a little mamma...
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The Soulology Chronicles: Grit is a compilation of twelve people who have shared their riveting, raw, soulful and inspirational life stories.
The authors reveal their real life experiences, strength and thoughts as they learned about themselves, pushed through their obstacles, and demonstrate how they have become who they are today as a result.
These brave writers empower you with their words of wisdom and courage to help you with your life journey....
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"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
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"Ay, niña que creces, mi Verónica. Ya vamos conversando por la calle, a pasos iguales, deteniéndonos frente a las mismas vidrieras, codeándonos para avisarnos que hay que mirar a cualquiera que pasa, riéndonos de las mismas cosas, tú mucho más aguda, más profunda, más capaz de bucear en los seres y en los paisajes, dándome a cada rato un universo diferente y nuevo, que yo sola jamás hubiera podido descubrir.
Ay, niña que creces, mi Verónica,...
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Do you doubt yourself a lot?
If someone makes a joke about you it feels like a ton of bricks falls on you?
Are you are always seeking for approval from your friends to feel good?
Maybe it's hard for you to give your opinion because others might not like it? Then keep on reading These are signs of a low Self- Esteem. You might believe that you are born like this and others were lucky to be born more confident. That this is just the way you are,...
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The reason for writing this book is to pinpoint the poverty levels in lower-class communities across America-in the minority communities and jobless areas in the late 1980s and early 1990s. These are the drastic measures and drug-selling minorities had to take to survive.
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Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
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Español
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Cuando estamos enfadados tendemos a quedarnos atrapados en un mundo de imágenes que contraponen bien y mal y en juicios moralizadores sobre el comportamiento de los demás. A medida que la tensión aumenta, se nos enseña a reprimir nuestra rabia antes de que derive en un comportamiento que después lamentemos. En este libro aprenderá a considerar el enfado una emoción que enriquece la vida y que nos puede hacer tomar conciencia de lo que necesitamos...
15) Anger Management. A Practical Guide to Overcoming Rage and Anxiety. Break the Anger Circle, Control
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English
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Do you feel angry? Anger is a primal emotion that defines us as humans. While uncontrollable rage can be deadly, it can also be used to your benefit. It will no longer govern your life once you learn how to discern, manage, and redirect it. Anger can range from mild irritation to rage, and it can be provoked by a variety of events and situations.You'll learn how to identify your triggers, get to the root of your anger, and channel it here. This book...
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Over 50 million individuals have tried online dating, and roughly 17% of weddings each year are between couples who met on an online dating service... Online dating is not all fun and games, and there are many things that a person should know about it before delving into its complexities.
Online dating may seem to be the most straightforward thing in the world, but it is not. It should be taken seriously or everything may go wild.
Every game has...
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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller...
18) Anger Management for Stressed-Out Parents: Skills to Help You Cope Better With Your Child: Parenting
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Are you tired of feeling drained, confused, and unsure of yourself in your relationships? Are you constantly second-guessing your own thoughts and feelings? If so, then "Toxic Relationships: Navigating the Emotional Landmines of Toxic Relationships" is the book for you.
This comprehensive guide covers everything you need to know about recognizing and dealing with toxic relationships. From the warning signs of dysfunctional love and gaslighting to...
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ANGER: Who Gives A Shite! offers a fresh perspective from Derek O'Neill on those all-too familiar feelings of irritation, annoyance, resentment and rage. Anger is your best friend who you've treated like an enemy. This intriguing and helpful exploration of anger, part of the GET A GRIP series, sheds light on what anger really is, what it's trying to tell you, how to accept it, deflate it, and use it to gain a deeper understanding of yourself.
As...
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¿Te encuentras gritando constantemente a tus hijos, pero todavía no escuchan?¿Siempre sientes que estás al límite?¿Le gustaría poder mejorar su relación con su hijo para acercarlos más?Si respondiste afirmativamente a alguna de estas preguntas, querrás seguir leyendo...Ser padre no es facil, y cualquiera que te diga que lo es está mintiendo o negándolo. Ser padre puede ponerse realmente difícil. Si bien es realmente gratificante y pasará...
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