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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
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A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
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What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in...
5) Daily Affirmationstor Women: Your Morning Starter - Wake Up To Fresh Motivation Every Single Morning
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English
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If you are like me you know there is only so much you can control throughout the day. What I can control is the way you think and how I perceive the world around you. Sometimes it's easy to let the stress of the world seep in and affect your mindset. That said, with the help of positive affirmations you can improve not only your mood but your outlook on life. So in this article, I'll quickly explain the power of affirmations and give you 20 positive...
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Groeschel understands this daily battle against self-doubt and negative thinking, and here he reveals the strategies he's discovered to help change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical...
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Pub. Date
2020
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English
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In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal, conversation, to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the world, from active shooter drills to climate change.
But it's not just how to talk to your kids, it's also what to say: The heart of When the World Feels Like a Scary Place is a series of conversation scripts—with...
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A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters.
Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life.
Sometimes fear can be helpful. A few years...
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Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory...
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Queremos tomarnos un momento para agradecerte por comprar nuestra guía online. HiddenStuff Entertainment es una de las mejores editoriales de aplicaciones e eBooks en internet. Nuestro compromiso es ofrecer la información más valiosa para que puedas enriquecer tu vida. Esperamos con toda sinceridad que esta guía sea útil y beneficiosa en tu búsqueda por mejorar. Nuestra intención es entregarle a los lectores conocimientos y herramientas para...
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There are lots of books about anxiety. Most of them are written by medical professionals like psychiatrists and psychologists, with lots of great information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and terrifying thoughts and feelings day after day. David McLaughlin...
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Français
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Gestion de l'anxiété Comment surmonter ses crises d'inquiétude, de peur, de dépression et de panique de Stephen Berkley
A detailed guide to understanding and eliminating worry, fear, depression, and panic attacks.
Un guide détaillé pour comprendre et mettre un terme à vos inquiétudes, vos peurs, votre dépression et vos crises de panique.
Ce guide vous aidera à savoir comment gérer votre anxiété et connaitre les meilleures techniques...
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Why read this book? Because people 'emotionally intelligent' are more confident and motivated, they constantly evaluate their attitudes and thoughts, they relate to each other in a more balanced way and they are able to face difficult situations more easily, having great capacity for overcoming things.
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Español
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¿Por qué leer este libro? Porque las personas "emocionalmente inteligentes" son más seguras y motivadas, evalúan constantemente sus actitudes y pensamientos, se relacionan de manera más equilibrada y logran encarar situaciones difíciles con mayor facilidad, poseyendo gran capacidad de superación
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Español
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Saber negociar y persuadir a tu cliente es fundamental para tener éxito en tu negocio. Y esto no tiene nada que ver con engaños o artimañas, sino con saber exponer todos los puntos para que los beneficios de tu producto o servicio queden lo más claros posible, hasta el punto de convencer a tu cliente de que necesita lo que le estás vendiendo. El poder de la persuasión también puede aportar beneficios a tu vida en general, no sólo para vender...
16) Are You Really a Fake? How Impostor Syndrome Affects Work and Relationships and How to Get Rid of
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Imagine you're about to go on a job interview. Before the invitation, you share your resume with the recruiters. You have bachelor's, master's, and doctoral degrees in the right field. You have more than ten years of experience. You've got this, for sure! But when you arrive for the interview, you notice another candidate leaving the room before you. They are well dressed, portfolio in hand, chin up, and looking beyond successful. You are certainly...
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears.
Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety...
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Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
On the off chance that you replied "yes" to any of the inquiries...
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