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"Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations--with significant consequences. Born Anxious introduces a new word into our lexicon:...
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Find the new way of co-working with others. Discover the path that will take you on the top off the mountain, become better, increase efficiency! Have fun working!
“The more effectively a team of employees work together, the more work they'll be able to get done. Of course, having more people means being able to put forth more effort. But, a large team may actually get in each other's way if they are not working together effectively. Even if you...
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Do you wonder if maybe you are an empath?... or do you allow your feelings to master you? Are you buried under other people's expectations and labels of you? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life without understanding who the real you is?
If you keep doing what you've always done, you'll never break free and fully use your empathic abilities.
Is...
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Are you tired of being consumed by your fears, worries, anxieties and doubts? Do you want to go through your days peacefully but are not able to do so? Do you worry about the past or future? Do you experience anxiety throughout the day? Then this is exactly the book you have been looking for. Stop Overthinking will teach how you to clear your mind so that you can focus on tasks, easily meet new people and control yourself. You'll learn: • How to...
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How can Millennials get their s#!t together?
How many times have Millennials heard that they need to get it together? And many Millennials struggle with really wanting to get our s#!t together, without really knowing what that looks like or how to get there. Millennials' Guide to Getting Your S#!t Together strives to put all the answers into a simple, single source to help Millennials figure out how to deal with their past, adulting now, and...
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"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or...
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Do you find yourself filled with stress and anxiety while trying to manage your day? Do you feel frustrated on how to deal with difficult people and negative circumstances? Do you think your days pass by without achieving much?
Find out how to develop success mindset and take full responsibility for your life, and how a few small shifts in your daily routines can help you design your life!
Here is a simple and practical solution
Master You Day...
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This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having...
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The Heroine's Journey to Self-Redefinition is an invitation to explore how women can develop their self-identity consciously by journeying within to identify their source of power. It is a personal development book that uses storytelling and reflective activities to help identify personal values and motives. It provides actionable steps to create alignment between one's thoughts, beliefs and one's actions to minimize fear of the future and regret...
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The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health-now and for a lifetime.
College is a time of transition. It's a time for learning and preparing to make your own way in the world. But, if you're like many teens and young adults, the thought of leaving...
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Why this book? Because you might be a dick: a mean-spirited, self-serving individual who thinks and acts as though everyone else in the world can only be understood-and whose only importance is defined-in terms of their relationship to himself or herself. That's right, herself. Because anatomical evidence aside, dicks can be women, too. Being a dick might feel powerful in the short-term, but it is probably not helping you much in the long-term, because...
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Practical skills for healing the hidden wounds of childhood trauma
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint...
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