Catalog Search Results
1) Relajación Dinámica: Guía práctica de ejercicios psicofísicos para eliminar la ansiedad y el estrés
Author
Series
Language
Español
Description
En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ansiedad. Así nació la Relajación Dinámica.
En...
Author
Language
English
Description
Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to:
be flexible, or
have any prior yoga experience
Here's an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).
EVEN when practiced for the very first time.
Fact.
Do you worry a lot?
Are you having trouble falling asleep?
If your answer is yes, it is likely...
3) EFT for Golf
Author
Language
English
Description
EFT for Golf is a supplement to EFT for Sports Performance. Dawson Church is an award-winning science writer with several best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter shows that the brain creates much of what we think of as objective reality. Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Spiritual Intelligence...
Author
Language
English
Description
Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again.
While going to those establishments is all well and good, they're not the be-all and end-all, when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious...
5) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Description
"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify...
Author
Language
English
Description
A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day.
It is easy to lose sight of what brings joy to one's life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers...
Author
Language
English
Description
Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross-country season. The first half of Coach, Run, Win focuses on how to run fast and provides details of training methods and workout details that produced teams and individuals with nationwide success. Any runner (high school or not) can improve by following the workout and training techniques covered. The second part of Coach, Run, Win takes coaches through...
Author
Language
Français
Description
Notre corps nous parle, écoutons-le...
Découvrez la réflexologie : son origine, son histoire, ses bienfaits.
Apprenez l'automassage, la réflexologie plantaire, palmaire et faciale !
Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.
Avec plus de 300 titres parus, la collection "Petit Guide" vous propose de découvrir l'essentiel des sujets les plus passionnants et répond à vos questions sur l'histoire,...
Author
Language
English
Description
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins's own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories...
Author
Language
English
Description
Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think.
World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.
Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency:...
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