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Make your own rules for weight loss instead of breaking someone else's! Losing weight doesn't have to mean sacrificing happiness—especially when you want to do what's best for your body and your MS. If you're ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression...
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English
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The Pain of Cancer' should be an essential read for all doctors and nurses in frontline medicine who will day to day be faced with patients having complex pain problems related to cancer. Armed with the concepts and theory of pain management, embellished by real life practical examples contained within this book they will have increased confidence to provide effective pain management. Most importantly patients facing the despair of pain associated...
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Español
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Ámate y libera tu poder personal.6 semanas para construir una autoestima inquebrantable y poderosa. Es una guía práctica para sanar y construir la autoestima, el amor propio y la autoimagen. El libro está dividido en 3 etapas de 2 semanas cada una, haciendo un total de 6 semanas con un ejercicio práctico destinado para realizarlo cada semana. Con el uso de esta guía práctica, tú lograrás:Descubrir el origen de tu baja autoestima.
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Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day.
A fun first step: quickly write down ten words that define who you are-perhaps beaches, family, food, home-and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well.
In challenging times,...
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English
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DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?
Do you often feel OVERWHELMED and find it difficult to cope?
TROUBLE SLEEPING and when, you do still feel tired?
Do you find it CHALLENGING to switch off and just relax?
Are you STRUGGLING to find home life balance?
ALWAYS BUSY yet feel you achieve nothing?
Believe it or not, you are not, doomed by your genes, upbringing or the environment.
This book provides tips and insights, so you easily recognize...
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English
Description
The Human Primer illuminates our most basic common denominators for being human. Everything you will ever think, feel or do distills down to the same exact common denominators regardless of where you are being human on our planet. Location doesn't matter. Culture doesn't matter. Race, gender and age don't matter. We must all be human. Knowing how to be human is the greatest knowledge anyone can possess and it is identical for us all. If you are human,...
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This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences growing up, are great yarns.
At the end of each story,...
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English
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Half a Head is about finding the courage to live the life you know you deserve; it is about empowering everyone to challenge the views of disability in today's society; it is about looking beyond external identity and reaching within to find true beauty and contentment.
At the age of seventeen, Gemma Bromley was involved in a car accident which left her with Traumatic Brain Injury, and half of her skull removed. Brain injury is a type of 'invisible...
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It is better to be a warrior in a garden than a gardener in a war.
-- Chinese proverb
Are you ready for life's journey? In a world full of change, it is necessary to develop and care for your physical, emotional, mental, and spiritual muscles, not only to overcome struggles but to also live your best life.
In Warrior Fit, Jennifer takes you on a journey of her personal experiences and discoveries. Taking a holistic approach to fitness, she shares...
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Series
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Welcome to the first book in the Transformation Series. These books are designed to help you create the best life you really want to live... on the inside, your thoughts, feelings, beliefs and health and on the outside your relationships, your work... basically all your interaction with life. Each book is about The Next Step Up in showing you how to understand and transform what is not working for you into what does work for you. You will learn easy,...
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It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so...
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If I'm So Strong, Why Do I Feel So Weak teaches rescue workers and others who have chosen self-sacrificing work how to help themselves while still helping others. There are so many who choose a self-sacrificing field of work, such as those who work in Emergency Medical Services, who feel self-doubt when it comes to taking care of themselves. They spend so much time saving the rest of the world that it no longer feels good for them. Eleanor Miller...
13) EFT for Cancer
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English
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EFT (Emotional Freedom Techniques), commonly called tapping, is an invaluable tool for anyone who is dealing with cancer. Research has shown that it is an effective method for alleviating emotional and psychological upsets as well as physical pain. With all of these factoring into the cancer experience, adding EFT to your healing program is a form of self-care you can implement today. EFT will support you every step of the way on your cancer journey....
14) The Overthinking Cure: 8 Proven Strategies to Free Your Mind from Negative Spirals, Reduce Stress, B
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English
Description
Discover the path to a serene and liberated mind with "The Overthinking Cure" This groundbreaking book takes you on a transformative journey, offering you 8 proven strategies to free your mind from the negative spirals of overthinking. Do you feel trapped in a whirlwind of constant worries? Is stress robbing you of inner peace and productivity in your daily life?With this expert guide, you'll learn the fundamental techniques of mindfulness, stress...
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Have you ever felt overwhelmed by the lists upon lists of things to do or the weight of being the go-to woman? Have you ever wondered how to hold on to your sanity and look sane at the same time? Wanna escape to some faraway place, where no one knows your name? If you faintly responded "Yes" to any of these scenarios, then ‘Are You Polished?’ is just right for you!
Come on, join the movement! Laugh, cry, get angry, but most importantly, start...
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Pub. Date
2019
Language
English
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In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing,...
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English
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Are you ready to heal your whole self?
In this real, raw rendition, Courtney Starchild shares her incredible grand awakening & the unexpected health recovery, self-discovery journey she found herself on. With articulated online demonstrations, Courtney shares the diverse range of tools she used for healing her whole self to then bounce back & "ROCK" her rock bottom.
18) How Reiki Works
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English
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LEARN HOW TO REDUCE STRESS WITH REIKI
Everyone suffers from stress. Whether caused by demands from work and family, unsettled political situations, looming environmental disasters, or everyday frustrations, stress can rob you of your quality of life. Stress raises cortisol levels leading to high blood pressure and heart disease. It deranges our natural immune response leaving us vulnerable to disease.
How Reiki Works shows you how and why Reiki...
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Addressing Anger - The Ultimate Guide to Anger Management Do you often become angry and feel like your emotions are out of control?Do your personal relationships suffer as a result of your rage?Do you feel pressured, apprehensive, or guilty when you are angry? … It's then time to start making changes. Before it controls you, learn to control your anger. Everyone experiences anger; it's a natural part of life. It is a reaction to an occurrence or...
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Language
Français
Description
Le pouvoir de l'Amour est amplifié pour permettre aux énergies de guérison d'apporter un bien-être physique, émotionnel, mental et spirituel et une transformation par l'ouverture du cœur.
Un exercice d'une grand simplicité et d'une grande profondeur, en toute sécurité, à la portée de tous.
Des moyens de plus en plus nombreux sont mis à notre disposition pour que nous puissions nous sentir de mieux en mieux avec nous-mêmes. L'entraide...
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