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Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
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The “Getting Started in” series is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not come back, for that reason Jenice Adams created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what...
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Cet agenda est un outil indispensable pour profiter pleinement de l'année 2024, l'Année du Dragon de Bois Jia Chen. Il est essentiel de planifier correctement vos activités en prenant note des jours qui sont propices et des périodes qui ne le sont pas afin de tirer le meilleur profit de l'année. Dans cet ouvrage, vous retrouverez de façon claire et structurée les activités propices et défavorables pour chaque jour de l'année, l'animal en...
4) Redefined: A 21 Day Reflective Journey to Reframing the Way You Think About Everyday Life Decisions
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Your mental health is essential to your overall well-being. Usually, it takes a significant event like divorce, the death of a loved one, or when stress has become overwhelming. Whether you need to work on acknowledging your mental well-being or are maintaining your mental health but want to go further, I hope this book will be a trusted resource.
For the next 21 days, this book will serve as a tool to get you to reflect on what's happening in your...
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The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal.
The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises.
In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue...
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We live in an age of information, but very little of this is about the individual. Too often we communicate in no more than ready-made clichés. But now more than ever there is a need to know ourselves and to discover more about our own profound resources for imagination and creativity. Write Your Self has been written with this in mind: you will keep a journal, but it is structured and directed, and all the writing leads to more understanding of...
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On a toutes besoin de Mam'zelle Camille, cette copine sympa débordante de bons conseils, d'imagination, de gentillesse et d'humour !
La joie et le désordre font-ils vraiment bon ménage ? Une chose est sûre : pour avoir de nouvelles idées, il faut vivre dans un intérieur rangé et se sentir bien chez soi ! Il te suffit d'appliquer quelques conseils pour remettre de l'ordre dans ton quotidien. Je vais te montrer comment faire, mettons-nous au...
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Español
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Si siempre ha querido alcanzar sus objetivos, pero sigue luchando por lograr cualquier cosa, entonces continúe leyendo...
¿Está harto de no conseguir los objetivos que se propone?
¿Ha intentado un sinfín de soluciones, pero nada parece funcionar durante más de unas pocas semanas?
¿Quiere por fin decir adiós a la pérdida de tiempo y energía y descubrir algo que le funcione?
Si es así, ha llegado al lugar adecuado.
Conseguir sus objetivos...
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'No plan survives first contact with the enemy' is a common military saying, and yet, planning is the backbone of every military mission. Why? Because it is through the planning process, you create the understanding required to make informed decisions when the unexpected happens. If it can work for a complex military campaign, why not your life?
The military appreciation process is a proven tool and continues to be used across the globe to this day....
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Do you suffer from any of the following?
• Procrastination
• Wide swings of mood and self-esteem
• Ambivalence in making decisions
• Dreaming big, but never following through
If you or someone you love isn't living up to his or her potential -- and suffers from even one or two of the above feelings -- here is a program that can help. Your Own Worst Enemy is the first book devoted to the problem of adult underachievement, a problem stemming...
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Are you unhappy with your life?
Are you thinking to yourself 'how on earth did I end up here?' or 'surely there is more to life than this?'
Are you feeling tired, stressed, like you're always juggling? Are you putting everyone and everything first?
In this enlightening and supportive book, Nikki Lane guides you through her ten stages of self-awareness that will show you how you can shift more easily into positive thinking when you find yourself...
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"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative tasks that have exploded in our busy lives. Here's the book that will give you many hours of your life back. Scheduling. Planning. Paying. Using "self-service" websites. The busier our lives are, the more the invisible "admin" piles up on top of us. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realized that...
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Your Happiness Habitat is everything that makes up your environment: your mindset, health, communication, and all in between. When we are happy, we are on center. Fear, doubt, and worry become mere illusions. When you operate from a center that's in a state of happiness, you will Optimize Your Opportunity Zone and reach your true potential.
Personal stories, interviews with top experts, and practical Exercises will guide you on a transformative journey....
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Have you fumbled the bag in your life? Have you had an excellent opportunity to change the trajectory of your relationship or finances? Chances are, you didn't understand how powerful this opportunity was in your life. Society doesn't want you to actually change. You must read books and take massive action to exploit these wonderful opportunities. That is the formula for getting "lucky." Once an opportunity comes to the forefront, take an educated...
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The key to being happy, feeling energized, and having a productive life relies on a cycle of good habits. Achieving a state of spiritual and physical satisfaction is a conscious choice that you can make for yourself. Realize what attaining the greatest happiness means for you and strive to be as productive as you can to achieve that happiness. Work towards a sense of self-realization and start reaching for your goals one step at a time. Accomplishing...
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The Narratives series of works is a collection of short introspective essays written by an average guy in an effort to better understand himself, his life, and his relationship with the world around him while traveling the road of self-discovery. These works can best be described as the author's unique brand of journaling, encompassing both self-reflective entries, and an expression of thoughts and opinions surrounding social issues of the present...
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An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off...
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Embrace your journey. Share your story. Unlock the power of creativity with an artistic prompt for every week of the year.
Sometimes life takes a detour. No matter how much we plan, we encounter bumps in the road that can be frustrating, confusing, and unpredictable. Whether it's our health, stress at work or home, or current events, we all contend with challenging moments and the occasional curveball. When Amy Oestreicher faced her own detours-including...
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