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Make your own rules for weight loss instead of breaking someone else's! Losing weight doesn't have to mean sacrificing happiness—especially when you want to do what's best for your body and your MS. If you're ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression...
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Life-Changing Solutions for Chronic Pain
Chronic pain threatens the well-being of 100-million Americans and 1.5 billion people worldwide. It affects us at all levels: our physical, mental, and spiritual health and happiness, our work productivity and financial livelihoods, our relationships, and overall life quality.
This book shows you how you can flourish despite your pain, even when medical cures aren't available or come at too high of a cost....
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Title: Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age Book Description:In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges. This transformative book is structured as an easy-to-navigate...
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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Embark on a transformative journey with "Live Long And Prosper: Happiness Comes From Within," a guide that illuminates the path to true contentment and self-fulfillment. This book offers profound insights into cultivating mindfulness, embracing continuous learning, and finding joy in the simplicity of life. Unlock the secrets to a life of happiness and prosperity that begins from within, and discover how to live your best life, starting today.
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My name is Mr. Nathaniel F. Frazier and I have made it my mission to bring forth the balance of What Is and the Things That Be. For this book is the initial foundation of Revelation Why Education. I was created to help open the minds and eyes of those that desire to positively effect this world and beyond through utilizing and balancing the energies that we were created with. In order to keep your thoughts balanced you must first balance your minds...
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The Joyful Caregiver teaches how to be the best caregiver for a loved one in order to help fight their chronic illness. Author, speaker, teacher, and caregiver Josephine Grace uses The Graceful Process™ within The Joyful Caregiver to bring ease and comfort to caregivers and their loved one as they get the care and help they need to fight their chronic illness. For those who are serious about dedicating a portion of their life to the service of a...
9) The Nightingale Gene: Lessons to Living a Balanced Life & Having the Nursing Career of Your Dreams
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The first in a trilogy highlighting caregiving as a demanding, yet rewarding, profession that forces work-life imbalance, The Nightingale Gene provides lessons for those who make caring for others a priority over taking care of themselves.
By the year 2020, the United States will experience a shortage of more than 1 million nurses as baby boomers in the profession retire and hospitals struggle to keep up with supply and demand as the boomer-aging...
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Nursing by Heart explores the author's personal and professional journey discovering truly effective self-care and the profound impact this has had on her. Each chapter explores a key component with examples from the author's life, giving activities and tools for readers to experience core self-care techniques that are simple, effective and transformational. The book draws on ancient wisdom to create new possibilities for all nurses currently practicing...
11) Pain Is Not What It Seems: The Guide to Understanding and Healing from Chronic Pain and Suffering
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Pain is Not What it Seems contains a treasure trove of scientific references supporting an astonishingly simple and transformative path to healing and well-being.
While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of self can affect one another on a profound level. Pain Is Not What It Seems explains the science that tells us that...
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A specialist in Stress Illness reveals how to identify and remedy this potentially serious health issue that too often goes undiagnosed.
Every year, millions of people seek medical care for symptoms that diagnostic tests are unable to explain. Sent away frustrated, or thinking it's "all in their heads," the truth is that many of these people are ill because of hidden stresses.
Dr. David Clarke has done pioneering work with thousands of these patients,...
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To the Brave Souls Who Navigate the StormTo the resilient hearts and enduring spirits,This book is dedicated to you to each brave soul who awakens each day with the weight of the world resting upon your shoulders yet finds the strength to carry on. You, the unsung heroes of our world, who face the invisible battles of the mind with unwavering courage and determination, are the driving force behind "Mind Matters: Navigating the Top 10 Mental Health...
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The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout.
Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it...
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Career Clarity for Nurses helps nurses uncover what they really want from their job that will make their career direction obvious and natural.
As a travel nurse, Karen Wade spent years working side-by-side with nurses in facilities across the country where she felt and heard about almost universal job stressors. With her doctorate in organizational psychology and years of experience helping people and organizations optimize their wellbeing and effectiveness,...
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Do you take care of your mental health? How do you react, when you hear that term: mental health?
Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career-professionals in positions of stature, asking for "help" can feel alarming.
Renowned psychiatrist Dr. Nicole B. Washington's debut...
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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what's going on in your head-using examples, anecdotes,...
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Are physicians truly happy in their practice of medicine? With symptoms ranging from melancholy to emotional exhaustion, a whopping number of doctors- at least one out of every two- suffer from burnout. It's practically an epidemic!
Reclaiming the Joy of Medicine: Finding Purpose, Fulfillment, and Happiness in Today's Medical Industry informs readers about the problem of burnout in healthcare and offers remedies for fixing the healthcare system and...
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Free to Heal presents easily implementable simple steps that move health coaches in the direction of their dreams.
Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that - until now. Shaunna Menard, MD knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares...
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If I'm So Strong, Why Do I Feel So Weak teaches rescue workers and others who have chosen self-sacrificing work how to help themselves while still helping others. There are so many who choose a self-sacrificing field of work, such as those who work in Emergency Medical Services, who feel self-doubt when it comes to taking care of themselves. They spend so much time saving the rest of the world that it no longer feels good for them. Eleanor Miller...
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