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Apprendre à se Soulager du Stress en se Connectant à Votre Corps, Ame et Esprit Etes-vous constamment stressé tous les jours? Trouvez-vous que vos journées sont pleines de plusieurs tâches? Cherchez- vous des techniques de méditation qui pourraient éloigner le stress? Dans ces jours et à cet âge-là, ce n'est pas facile de garder une bonne santé mentale. Avec tout le travail que vous avez à faire, et tout ce que vous avez à prendre en...
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Español
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¿Estás estresado constantemente todos los días?
¿Sientes como si tus días estuvieran llenos de demasiadas tareas?
¿Estás buscando técnicas de meditación que podrían quitarte el estrés?
En esta época, no es fácil mantener a tono su cordura. Con todo el trabajo que tienes que hacer, y todo lo que tienes que manejar, a veces, tu mente realmente sufre. Y cuando eso suceda, será difícil para usted continuar con lo que está haciendo....
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English
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This beginner's guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible....
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This book is a collection of Swami Vivekananda's explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. This book explores all his thoughts on meditation and its methods. For all the seekers of truth and practitioners of meditation this book is sure to provide flashes of deep insight helping them to reach their goal through meditation.
Author
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English
Description
This book is a collection of Swami Vivekananda's explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. This book explores all his thoughts on meditation and its methods. For all the seekers of truth and practitioners of meditation this book is, sure to provide flashes of deep insight helping them to reach their goal through meditation.
Swami Vivekananda (12 January 1863-4 July 1902), born Narendra Nath...
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English
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Build mindfulness habits for a life of presence, awareness, and resilience
Mindfulness is a powerful tool for staying calm, centered, and steady-but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.
Discover how to effectively...
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English
Description
Find peace and ease stress at any time of day with 10-minute mindfulness
Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.
Mindfulness...
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English
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Are you struggling with stress?
Do you wish there were simple and effective methods to help you cope?
Stress Management is the ultimate guide to keeping your stress levels at bay, recognizing when you're overwhelmed, and learning how to control stress.
Inside this life-changing guide, you'll discover:
What stress is
How to combat and/or address it in a healthy way
Why stress management is important
Better ways to react when you're feeling the pressure
What...
9) Stoicism: Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Di
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English
Description
If you want to learn about Stoicism and how to control your emotions instead of having them control you, then keep reading...Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character.
In this book, you'll learn how to apply Stoicism to all stages of life...
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From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around - and inside - us is in flux.
Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings,...
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English
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There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and...
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English
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Embrace mindfulness and make peace with imperfection
It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
• Understand perfectionism-Learn...
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English
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100 Practical exercises to build a lasting mindfulness practice
Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents.
Whether your stress is high or low,...
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English
Description
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every...
15) Unwind Your Mind
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English
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Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help...
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English
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you...
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English
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With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority....
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Français
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Un recueil de pensées, portes d'entrée à la méditation et à la réflexion.
C'est un livre qui nous permet d'amener une conscience au quotidien, d'appréhender les situations difficiles et il nous procure la force, la joie et l'amour universel. Ce livre contient des messages que l'on peut lire soit chaque jour, soit en ouvrant le livre au hasard, ou encore en consultant les thèmes proposés en réponse à une peur, une émotion, un questionnement....
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Français
Description
Un guide pratique pour découvrir pleinement les énergies subtiles.
L'Univers des énergies subtiles est actuellement peu connu d'un grand nombre de personnes. Pourtant, ces énergies, également, connues sous la dénomination de fluïde vital ou universel, se trouvent partout et influencent fortement notre façon de vivre, de penser et d'agir.
Un grand nombre d'informations pratiques contenues dans l'ebook « Secrets des Energies Subtiles » pourront...
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English
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A beginner's roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll...
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