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“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...
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A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
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The Power of Awareness Neville Goddard - Here is a signature volume of one of the most quietly impactful and radical works ever written on the creative potentialities of human thought, The Power of Awareness. In this book, author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.
Originally...
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From the cofounders of The Well Daily, an easy-to-use meditation guidebook that helps even the busiest would-be meditator incorporate this practice into their lifestyle. Written for people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide.
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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us...
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The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.
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A 4-week plan to feel more balanced, joyful, and at peace
In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment. Mindfulness for Beginners is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice-and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness...
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Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness...
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From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And, reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships,...
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In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions with the Ivy League and other highly competitive universities, emerging scientific evidence on the impact of emotional intelligence and mindfulness, and discussions with admissions officers, students,...
11) Mindfulness for Stress Relief: Simple Techniques for Anyone to Find Inner Peace and Calmness in Dail
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Are you tired of being overwhelmed by the demands of everyday life? Do you long for a sanctuary of tranquility in the midst of a hectic world? Look no further. Stress, the invisible foe that stealthily infiltrates our lives, wreaks havoc on our physical, mental, and emotional well-being. Its insidious grip tightens, leaving us vulnerable to a plethora of debilitating effects that can't be ignored. Immerse yourself in the timeless wisdom shared by...
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For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep, "mindfulness" can sound like just another thing to do.
But, if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful...
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Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we...
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Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones-the average person interacts with their device more than 2,600 times a day-and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating...
15) Relax Your Mind
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Step-by-step easy to learn meditation techniques for stress relief and relaxation. Calm your mind in as little as 10 minutes per day. This book is great for beginners. Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents...
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• Why you must pause, look up and out of the window.
• Why a geranium flowering on the windowsill and wind soughing in the pines is serenity
• How rain drumming on the roof can still the mind as effectively as a night of meditation
• How to recognize serenity once you have achieved it
This gorgeous pocketbook collects some of Ruskin Bond's wisest observations-as well as those of the thinkers he most admires-on a life of calm and how to...
17) Guided Meditation for Anxiety, Self-Healing and Stress: Meditation, Healing and Stress Management to
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If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book.
Guided Meditation For Anxiety, Self-Healing And Stress is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better life through learning the importance...
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How do you find serenity in a stressful world? Slow down for a moment and find out.
Getting control over stress and anxiety doesn't require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind-and change the way you experience life.
This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the...
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Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate,...
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Are you frazzled and stressed?
Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. Mindfulness Made Easy is a collection of best practices based on the work of experts such as Jon Kabat-Zinn, Pema Chodron, and Daniel Siegel. A great introduction to mindfulness, it includes easy tools to reduce stress and create calm, including how to:
• calm...
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