Catalog Search Results
Author
Language
English
Description
It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiatives and students' ever-changing needs. “Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time” provides the tools and strategies to reduce stress, avoid burnout, and regain the time that gets lost to interruptions, temptations, competing...
Author
Language
English
Description
In this practical and accessible self-help book for educators, teacher and well-known student of Stoicism, Ryan Racine, shows us how the ancient philosophy can help teachers deal with day-to-day stresses, manage classroom behavior better, and strive to become better teachers! The book, the first to teach Stoicism for teachers, is full of important lessons such as: focusing on what you can control and letting go of what you can't, preparing for problems...
Author
Language
English
Description
Tamera Musiowsky-Borneman and C. Y. Arnold have developed a way to bring a minimalist mindset to the classroom and shed the burden of too many initiatives, strategies, and "things" in general. Their Triple P process helps teachers declutter in three steps: identify something's purpose, prioritize what is important, and pare down to essentials.
Because the Triple P process emphasizes structured and candid self-reflection to determine what is essential,...
Author
Language
English
Description
A teacher's self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you're an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren't alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal...
Author
Series
Language
Français
Description
Un guide pratique et accessible pour comprendre S'organiser pour réussir de David Allen
À l'ère de l'information immédiate, il est devenu de plus en plus difficile de venir à bout d'un projet, car nous sommes sans cesse interrompu par un e-mail ou une sonnerie de téléphone. Or, ces éléments constituent des facteurs de stress nuisant à notre productivité et à notre bien-être. C'est précisément pour surmonter ces difficultés que David...
Author
Series
Language
English
Description
Ready to take your career to the next level? Find out everything you need to know about improving your organization with this practical guide.
Many of us are finding ourselves under increasing pressure at work, with a seemingly endless list of tasks and responsibilities. This can leave us feeling stressed and overwhelmed, but it does not have to be this way: with just a few simple changes, you can improve your organization, make procrastination...
Author
Series
Language
Español
Description
¡Convierte el coping en tu mejor aliado!
Este libro es una guía práctica y accesible para saberlo todo sobre el coping, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Descubrir en qué consiste el estrés y ser consciente de las distintas reacciones que una misma situación provoca en dos individuos diferentes
• Conocer de primera mano los factores que provocan esas distintas...
Author
Series
Language
Français
Description
Un guide pratique et accessible pour devenir un pro de l'organisation professionnelle !
Sans une bonne organisation, il est impossible de faire face à la quantité de travail que nous devons réaliser chaque jour dans notre vie professionnelle. Et pourtant, cela n'est pas chose aisée d'y parvenir. Pour vous aider à vous organiser efficacement, vous trouverez dans ce livre les clés pour mettre en place une méthode à l'écoute de vos besoins,...
Author
Series
Language
Français
Description
Un guide pratique et accessible pour affronter efficacement le stress au travail grâce au coping!
Aussi nombreuses que variées, les sources de stress dans le monde professionnel sont susceptibles d'affecter n'importe quel travailleur et ont un impact significatif sur la productivité. Pour lutter contre cette anxiété, certains iront se défouler en salle de sport, tandis que d'autres préféreront attaquer le problème de face. Voilà précisément...
Author
Language
English
Description
This coaching handbook contains a complete set of frameworks, tips and techniques for coaching clients who are experiencing stress. They help you drive coaching conversations further, faster and deeper than you think possible, and empower your client to find effective, tailored ways forward.
Coaches often feel like imposters, as we specialize in guiding conversations rather than in knowing answers. Using relevant and insightful frameworks to manage...
Author
Series
Language
Español
Description
Descubre la mejor forma para aumentar tu rendimiento
Este libro es una guía práctica y accesible para descubrir las claves para organizarte para ser más eficaz, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Identificar los obstáculos que impiden que te organices de forma eficaz en el trabajo y aprender cómo librarte de ellos así como de la procrastinación
• Entender las causas...
Author
Language
English
Description
The must-read summary of David Allen's book: "Ready for Anything: 52 Productivity Principles for Work & Life".
This complete summary of the ideas from David Allen's book "Ready for Anything" explains that maximum productivity means making something good happen with the minimum effort possible. Also, since things don't always go according to plan, improving productivity means being more flexible and able to deal effectively with any barriers which...
Author
Series
Language
English
Description
Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide.
If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm professional development and personal fulfilment. This guide will help you to organize your time and stop procrastinating, helping...
Author
Series
Language
Français
Description
Un guide pratique et accessible pour comprendre comment pratiquer la méditation au travail
Au travail, le stress est omniprésent et vous éprouvez des difficultés à vous concentrer? Vous souhaitez rester efficace tout en adoptant une attitude plus zen? La pratique de la méditation peut vous apporter une solution, car elle permet de prendre conscience de ses ressentis et d'ainsi mieux gérer ses émotions. D'ailleurs, de nombreuses entreprises...
Author
Language
English
Description
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
Author
Series
Language
English
Description
Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.
Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you...
Author
Series
Language
Español
Description
Recarga las pilas y mantén la calma en cualquier situación
Este libro es una guía práctica y accesible para practicar la meditación en el trabajo, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Descubrir las diversas ramas que practican la meditación y determinar qué ejercicios se ajustan más a ti
• Gestionar mejor el estrés y aumentar tu calidad de vida en el trabajo gracias...
Author
Series
Language
English
Description
Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.
In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide...
Author
Series
Language
English
Description
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
Author
Language
English
Description
The must-read summary of John Eliot's book: "Overachievement: The New Model for Exceptional Performance".
This complete summary of the ideas from John Eliot's book "Overachievement" shows that overachievers think differently from the average person. In his book, the author compares the overachiever's mindset with that suggested by the traditional quick-fix motivational speakers and self-help speakers. According to Eliot, to join the ranks of the...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request