Catalog Search Results
Author
Language
English
Description
"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readerswill discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"--
"Are...
Author
Language
English
Description
Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
Author
Language
English
Formats
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
Author
Language
English
Formats
Description
"Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast...
5) Resilience: powerful practices for bouncing back from disappointment, difficulty, and even disaster
Author
Language
English
Formats
Description
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
Author
Language
English
Formats
Description
Psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.
Author
Language
English
Formats
Description
"Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations--with significant consequences. Born Anxious introduces a new word into our lexicon:...
Author
Series
Language
English
Formats
Description
Adler left behind many theories and practices that very much influenced the world of psychiatry. Today these concepts are known as Adlerian psychology. His theories focused on the feelings of inferiority, and how each person tries to overcome such feelings by overcompensating (trying too hard to make up for what is lacking). Adler claimed that an individual's lifestyle becomes established by the age of four or five, and he stressed the importance...
Author
Language
English
Formats
Description
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
Author
Language
English
Formats
Description
Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers a mindful approach to assessing current technology use, breaking bad habits, setting new norms, and re-engaging with life with renewed richness and awareness.
11) Terapia Cognitiva Conductual: Aprende los fundamentos y descubre las técnicas para dominar tus pe
Author
Language
Español
Description
¿No sabes como lidiar con pensamientos negativos y ansiedad en tu vida diaria? Descubre la introspección como una herramienta para conocer y dominar tus emociones, y cómo transformar tus bucles de pensamientos negativos para eliminar la ansiedad.Además, este libro te enseñará a romper el ciclo de negatividad y a crear nuevos patrones de pensamientos, es decir, crearlos en positivo. También podrás conocer, el poder de aplicar técnicas para...
Author
Language
English
Formats
Description
Are you really 'living', or just existing? Do you want to improve yourself or just continue to muddle through? Do you use the time given you each day, or just throw most of it away? These questions Bennett asks each of us and for those who want to really live and learn, offers very valuable advice. Time is the most precious of commodities, states Bennett in this book. Many books have been written on how to live on a certain amount of money each day....
Author
Language
English
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate....
Author
Language
English
Formats
Description
"How to Live on Twenty-Four Hours a Day" is part of a larger work entitled "How to Live." In this self-help volume, Bennett offers practical advice on how one might "live" as opposed to just "existing" within the limits of twenty-four hours a day. This quaint, but appealing book gives us a view into how to live one's life long before the advent of technology.
Author
Language
Español
Description
¿Por qué no soy feliz?
¿Por qué siento que no puedo más? ¿Qué me hace sentirme frustrado con mi día a día? ¿Por qué no soy capaz de estar satisfecho con mi entorno laboral? ¿Qué puedo hacer para que la convivencia no desgaste mi relación de pareja? ¿Por qué pierdo los nervios con mis hijos?
Estas y otras preguntas tienen respuesta en ¿Por qué no soy feliz?, un libro que te ayudará a entender por qué nos encontramos abatidos en...
Author
Language
English
Description
Have you ever had a good clear out, a good declutter, of your inbox of your handbag of the rooms in your house, cleared out the garage and made space? Don't you feel good, getting rid of the old stuff, making space for new stuff, the good stuff that fits with where you are right now in your life?
Have you ever done this for your brain? Your conscious mind is fine, it doesn't really store stuff but your subconscious, wow that's another story!! Your...
Author
Language
English
Description
"Survival of the Fittest" is a powerful guide that helps you become the best version of yourself in every aspect of life. It's not just about surviving; it's about thriving. This book is like your personal coach, teaching you how to be strong, smart, and successful no matter what life throws at you.The journey begins by diving deep into what it means to be the "fittest" in life. It's not just about being physically strong but also about being mentally...
Author
Language
English
Formats
Description
Stop self-defeating behaviors and act with intention. You'll thank yourself later.
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
How to make willpower automatic, second nature, and habitual.
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is
Author
Language
English
Formats
Description
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in...
Author
Language
English
Description
Author Kristen Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that's in line with our true nature. Influenced by Ulmer's own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear-empowering us to easily and permanently address the...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request