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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
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A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
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What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in...
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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Learn how to manage BPD with dialectical behavior therapy exercises
Borderline personality disorder (BPD) can make it difficult to cope with your emotions and maintain healthy relationships-and it affects everyone differently. But with the right tools, you can learn to manage your symptoms and feel more resilient, balanced, and in control. This workbook offers simple exercises based in dialectical behavior therapy (DBT), a proven method for BPD...
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will...
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Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book...
9) Supera la procrastinación y detén el autosabotaje: Supera la pereza, los malos hábitos y los comport
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Español
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¡TRANSFORMA LA PROCRASTINACIÓN EN PRODUCTIVIDAD, PERSIGUE TUS METAS Y NUNCA MIRES ATRÁS CON ESTE COMPLETO PAQUETE DE 2 LIBROS EN 1! ¿Estás cansado de luchar contra la procrastinación, la mala gestión del tiempo y la falta de concentración?¿Estás luchando con comportamientos autodestructivos, falta de motivación y malos hábitos que te frenan? ¿Estás listo para liberarte de estos ciclos y dar rienda suelta a tu verdadero potencial? Si...
10) Overcoming Procrastination & Stop Self-Sabotage: Overcome Your Laziness, Bad Habits and Self-Defeati
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TRANSFORM PROCRASTINATION INTO PRODUCTIVITY, PURSUE YOUR GOALS, AND NEVER LOOK BACK WITH THIS COMPREHENSIVE 2-BOOKS-IN-1 BUNDLE! Are you tired of battling procrastination, poor time management, and wavering focus? Do you struggle with self-defeating behaviors, lack of motivation, and bad habits that hold you back? Are you ready to break free from these cycles and unleash your true potential? If you're ready to become more productive, achieve...
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The complete guide to understanding and eliminating anxiety, stress, worry, fear, and panic.
This guide will help you eliminate and deal with your Worry, Stress, & Anxiety.
- Stop Worrying
- Stop Stress
- Stop Anxiety
- Natural Methods
- No Medication
- Sleep Better
- Be Healthier
- Be Happier
- Live a Better Life
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After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.
There is an overwhelming need for everyone to develop more self-reliance toward their health and wellness. The potential exists in all of us. This book doesn't...
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Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience.
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
Drawing...
14) Overcoming panic attacks: effective strategies for facing anxiety and taking charge of your life
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"Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley...
15) Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
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In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions-until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist...
16) Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
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Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you're stuck in patterns that simply no longer work for you.
What if you could change it all? What if you could feel safe and solid and secure inside your own body?...
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THE STRESS RELIEF GUIDE
You're about to discover how to improve your quality of life through eliminating stress! We all experience stress at one point or another, and this book is designed to show you how to manage that stress, along with eliminating as much stress as possible.
Unfortunately, it's not possible to have an entirely stress free existence, and we all must deal with stress at one time or another. We can however live the majority of our...
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Fourteen-year-old Neffie, has it bad. She's freakishly tall, and dark-skinned with pink freckles. Worse, she is the only mixed-race girl in her all-white small-town Iowa high school. Just when she can't imagine her life getting any worse, a mysterious grandfather appears with the shocking news that Neffie is actually of dual worlds, and there's no way she belongs in Iowa. Soon Neffie is bending, across the Tymes to face her new life on the feudal...
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Are you feeling stressed, anxious, and overwhelmed in today's fast-paced world? Do you struggle to find inner peace amidst the chaos of daily life? If so, then you are not alone. Many people feel the same way, and it's no wonder why. The constant demands of work, family, and social life can take a toll on your mental and physical health.
But what if I told you that there was a way to overcome these challenges and cultivate a deep sense of calm,...
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Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
• Understand ADHD-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
• The power...
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