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English
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"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readerswill discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"--
"Are...
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Language
English
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Description
Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.
Author
Series
Pub. Date
2013
Language
English
Formats
Description
What is stress—and how do I manage it?
Why is stress different for women than it is for men?
How does stress impact my body, mind, and spirit?
Am I at risk for stress-related health problems?
What are my treatment options?
How can I reduce stress—naturally?
THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS
includes:
A COMPLETE STRESS MANAGEMENT PLAN—Simple,
Author
Language
English
Description
Women's bodies are constantly changing, and as you age, these changes can take a toll on your mood, well-being, and quality of life. If you've tried all the fad diets and all the "lifestyle changes" that never seem to work; if you are tired, overweight, and dealing with the debilitating symptoms of menopause, it is time to wake up and reignite your fire to start living your best, healthiest life yet.
In A Woman's Guide to Total Wellness, board-certified...
Author
Language
English
Description
This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
Author
Language
English
Description
Do you feel life has become heavy and confusing for you... or are you having difficulty relaxing and taking a breath? Do you feel depressed, tired, and ready for a change?
Are you scared that life will pass you by leaving you with too many things undone and little contentment? If you keep doing what you've always done, you'll never break the cycle.
Is this positive for you?
Hygge: Cozy Living The Danish Way teaches you the simple and...
Author
Language
English
Description
Are you ready to get your sexy back? Between work, the kids and their activities, and taking care of your aging parents, you fall into bed exhausted every night. You remember a time, when sex was the best thing ever, but now, you can take it or leave it. If you know there is more to life and love, but just don't know how to achieve it, then you've come to the right place.
In My O My!: A Committed Woman's Guide to Getting the Great Sex She Deserves,...
Author
Language
English
Description
Struggling to Live Your Best Life?
This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal.
Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world.
In The Balance Equation: Find Your Formula for Living Your Best Life, authors, Rob Fiance...
Author
Language
English
Description
Do you ever take the time to step back and look after yourself?
Chances are, you are excellent at taking care of others, but you struggle to take care of yourself!
As a professional woman, trying to balance the challenges of working and looking after a family is tough at the best of times.
So trying to also schedule time for holistic self-love can be tricky.
But that time is essential, and you must start prioritizing it. Self-love for women is...
Author
Language
English
Description
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?
Sleep deprivation has reached epidemic proportions across the globe.
In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
You are not alone in your struggle, and with “Insomnia Decoded,” you can take the first...
Author
Language
English
Description
Do your thoughts hold you in a state of depression? Do you ever feel that you're not good enough because of something that happened to you in the past? Do you find yourself wondering how to get out of the darkness you find yourself in? Tiffany Walton knows how you feel, having been there herself. She discovered how to overcome depression and has written a powerful book based on her experiences. In Combating Depression, Tiffany Walton inspires and...
Author
Language
English
Description
Is stress stealing your happiness?
If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you.
By applying the strategies in this book become the mastermind of your own mind. Change your mind, change your world.
Stress Made Easy - Peeling Women off the Ceiling is an honest expose of the author's journey through stress, anxiety and overwhelm. Using cutting-edge research to support ancient knowledge,...
Author
Language
English
Description
This book is written for Christian women who yearn to be a positive influence in their world, cope better with the stress from a jam-packed or lack-lustre life, feel secure in who they are meant to be and also to be closer to God.
Peta's new book, Made to be a Woman of Influence, un-frazZled & re-daZZled, contains answers to these age-old questions and so much more.
In her down-to-earth style, Peta gives step-by-step strategies to impact a woman's...
Author
Language
English
Description
If you feel like there's not enough time to do all the tasks and chores and would like to discover how to control more of your time for increased productivity and less effort, keep reading...
Did you know:
- According to Hive.com, even though women finish more work, they are given 55% more tasks than men
- An article on Forbes.com states that forty-nine percent of employed women in the U.S., including 42% of working moms, who report that they are...
Author
Language
English
Description
A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book
Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical...
Author
Language
English
Description
Connie Baker has decades of experience in healthcare and is the co-creator of the Wong-Baker FACES® Pain Rating Scale. Her professional experience inspired her to write a series of books to help people build resilience while facing difficult health challenges, whether as patients, healthcare professionals, or caregivers of family and friends. While drafting her first book for healthcare professionals, Connie received a breast cancer diagnosis and...
Author
Language
English
Description
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long-term health benefits and wellness, keep reading...
Did you know:
- A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms...
Author
Language
English
Description
"Thriving in Chaos" is THE book you want on your bedside the next time you are feeling the effects of stress. Whether you are losing sleep from worrying about how to pay your bills, unable to move through grief after a breakup or loss, or having anxiety about your speech or business launch, you will find a hands-on tool that can help.
Written in the author's lighthearted style, the chapters are a quick, easy read: filled with tips from brain science,...
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Language
Español
Description
Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en la isometría y otras cosas más. Se sienta en buenas bases para lograr el control de sí mismo, mediante posturas, respiración, distensión y relajación. Lo más importante es que se puede practicar en cualquier momento: al despertarse, en la calle, en el trabajo, en las comidas, al acostarse, de vacaciones, en la infancia, en la tercera edad....
Author
Language
English
Description
When Women Rise takes women on an inward journey to transcend the anxiety and fear of our times, reclaim their feminine sovereignty, and realize their soul path. With compassion and wisdom, Michele Kambolis provides daily practices that will help women overcome the barriers and limitations that have hindered their freedom and compromised their very essence. With over two decades of experience working with women at her clinical practice, as well as...
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