Catalog Search Results
Author
Language
English
Formats
Description
Workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.
In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and...
Author
Language
English
Description
Struggling to Live Your Best Life?
This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal.
Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world.
In The Balance Equation: Find Your Formula for Living Your Best Life, authors, Rob Fiance...
Author
Language
English
Description
Life's too short for your work life to screw up your REAL life.
If your day job is making you feel like garbage, it's time to gear up and get some new survival strategies. Stop letting your crappy day job mess with your mind!
Whether you're a barista, a server, an administrative assistant, or a middle manager, this book is here to give you practical strategies to get through your crappy workday without stapling something to someone's head.
In these...
Author
Language
English
Description
Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple meditations, this hands-on stress management...
Author
Language
English
Description
Do you take care of your mental health? How do you react, when you hear that term: mental health?
Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career-professionals in positions of stature, asking for "help" can feel alarming.
Renowned psychiatrist Dr. Nicole B. Washington's debut...
Author
Language
English
Description
Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You...
Author
Series
Language
English
Formats
Description
Has Life Gotten Less Exciting?
Too Much Work and Way Less Fun?
Unwind, Relax, Take a Load Off.
Let's Talk... When, where, why, and how did life stop being exciting and straightforward? We've taken on so much stress and worry. All the time. But why? For what? In the first book in the Let's Talk series, bon vivant Art Rios talks about how to make life exciting, easier, exceptional, and filled with pleasures-right now. It's straight talk about modern...
Author
Language
English
Description
Dealing with Burnout at Work' is a comprehensive book that offers practical strategies and insights to address the pervasive issue of burnout in today's work environments. With burnout becoming increasingly common, this book provides a clear understanding of burnout, its causes, and its impact on individuals and organizations.The book covers a range of topics, including identifying personal burnout triggers, managing workload and priorities, establishing...
Author
Language
English
Description
I Love My Job But It's Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer.
I Love My Job But It's Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career — and their life. Within I Love My Job But It's Killing Me, teachers learn techniques that will:
• Improve...
Author
Language
English
Description
The Book for Sad & Depressed People is a life manual that deals with sadness, stress, anxiety, and depression. This book is for people who are feeling lost and defeated in this world. Do not worry; you are not alone. Many people are unknowingly together in being alone. We just do not realize it yet. In our world today, although we see so many fun images of happy people uploaded online, especially on social media, the truth is that there are so many...
Author
Language
English
Description
Slow Living Practical Exercises Manual teaches the art of slow living. Especially in our world today where everything is moving in a rush, it is very easy to be bombarded with so many thoughts and things to worry about. So many of us are living under constant pressure. Although this is something that you may be able to manage just well, it is actually not good for your health, especially in the long run. Based on various studies, it has been found...
Author
Language
English
Description
Physician, Care for Thyself teaches doctors how to get their fire and desire back their lives.
Jessica Wei, M.D. is a former OB/GYN and functional medicine practitioner who shares the powerful journey of leaving her conventional medical practice. Within Physician, Care for Thyself, Jessica shows doctors the steps they can take to find the energy and clarity they need to discover the life they can fully embrace. In Physician, Care for Thyself, doctors...
Author
Language
English
Description
We all, more or less, suffer from stress. We stress with family, with girlfriends, with friends. We stress when something is wrong, in any area of our lives. But there comes a point when this malaise begins to show itself prominently. To ruin our days, our relationships, our productivity. Stress, we can say it, is the real and insidious disease of modern life. Think about it for a little while: What is your main cause of tension? What makes you nervous,...
Author
Language
Español
Description
Todos, más o menos, sufrimos de estrés. Nos estresamos con la familia, con las amigas, con los amigos. Nos estresamos cuando algo va mal, en cualquier ámbito de nuestra vida. Pero llega un momento en el que este malestar empieza a manifestarse de forma destacada. A arruinar nuestros días, nuestras relaciones, nuestra productividad. El estrés, podemos decirlo, es la verdadera e insidiosa enfermedad de la vida moderna. Piensa en ello durante un...
Author
Language
English
Description
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
Author
Series
Language
English
Description
No matter what industry we're in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it's due to having too many impending deadlines, a coworker with whom you don't quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What's more, chronic, uncontrolled stress has negative effects on our health.
Relaxed...
Author
Series
Language
English
Description
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
Author
Language
English
Description
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins's own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories...
20) Doctor's Choice
Author
Language
English
Description
Doctor's Choice helps overwhelmed doctors discover the crucial steps they need to take to get clarity and find balance. Often, doctors' relationships and health suffer due to excessive work-related stress and demands-sometimes even driving them to quit their practice. Is it even possible to be a doctor and also live a happy, stress-free life? Dr. Maritta Philp had been working as a doctor for over 20 years before the intensity and stress of modern...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request