Catalog Search Results
Author
Language
English
Description
"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readerswill discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"--
"Are...
Author
Accelerated Reader
IL: UG - BL: 7.7 - AR Pts: 10
Lexile measure
1020L
Language
English
Description
Contains one hundred short essays in which the author shares specific strategies for dealing with stress, relationship problems, work-related issues, addictions, and general frustration by responding to life more gracefully.
Author
Language
English
Formats
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. --...
Author
Language
English
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Language
English
Description
"A step-by-step program for getting your life in order, so you're prepared for the unexpected. The odds of getting hit by a bus are 495,000 to 1. But the odds that you're going to die some day? Exactly. Even the most disorganized among us can take control of our on- and off-line details so our loved ones won't have to scramble later. The experts at Everplans, a leading company in digital life planning, make it possible in this essential and easy-to-follow...
Author
Language
English
Description
There's a good reason why everyone has been talking about Oliver Burkeman's New York Times bestseller, Four Thousand Weeks. Nobody needs to be told there isn't enough time. Whether we're starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we're planning a vacation, we're obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction....
Author
Language
English
Formats
Description
Discover David Allen's powerful productivity principles and vastly increase your ability to work better, not harder -- every day. David asks listeners what's holding them back and shows how all of us can be "ready for anything" -- with a clear mind, a clear deck, and clear intentions. Ready for Anything offers you ways to immediately: Clear your head for creativity; Focus your attention; Create structures that work; Take action to get things moving...
Author
Language
English
Formats
Description
"A life-changing guide to achieving your goals, by the 2013 NCAA champion college basketball coach and #1 New York Times bestselling author. Rick Pitino is famous as one of the most dynamic and successful basketball coaches of our time, leading the University of Louisville Cardinals to the NCAA basketball championship in 2013, and is renowned for writing the #1 New York Times bestselling success and leadership book, Success is a Choice.In his new...
Author
Language
English
Formats
Description
If recent history has taught us anything, it's that nobody goes through life unscathed-no matter how rich, how smart, how talented, or how fortunate they may be. White collar, blue collar, or no collar, there is an undeniable commonality to the raw emotion that strikes people when they are knocked down. University of Kentucky basketball coach John Calipari has experienced his share of public setbacks, but he has learned that bad situations are permanent...
Author
Language
English
Formats
Description
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not the best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
Author
Language
English
Formats
Description
If you cant remember the last time you had time to just stop and listen, then this audio is for you. Are you exhausted from rushing through your days, then dropping into bed only to find your mind racing ahead to the next days to-do list? Are you constantly playing catch-up? Would you like to have more energy and time to invest in the people, activities, and goals that hold meaning? Its time to shed that burden of busyness.Join life coach Valorie...
Author
Language
English
Formats
Description
Twenty-five years ago, John Maxwell published the book that forever transformed how we think about leadership. Developing the Leader Within You revolutionized the way leaders are made and in the process sold more than one million copies. Now John Maxwell returns to his classic text to include the leadership insights and practices he's learned in the decades since the book first appeared. Thoroughly revised and with two completely new chapters, this...
Author
Language
English
Formats
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
Author
Language
English
Formats
Description
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...
Author
Language
English
Formats
Description
Make your own rules for weight loss instead of breaking someone else's! Losing weight doesn't have to mean sacrificing happiness—especially when you want to do what's best for your body and your MS. If you're ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression...
Author
Language
English
Formats
Description
"Raised by a child psychologist who was himself the author of numerous self-help books, as an adult Jessica Lamb-Shapiro found herself both repelled and fascinated by the industry: did all of these books, tapes, weekend seminars, groups, posters, t-shirts and trinkets really help anybody? Why do some people swear by the power of positive thinking, while others dismiss it as so many empty promises? Promise Land is an irreverent tour through the vast...
Author
Language
English
Formats
Description
Workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.
In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and...
Author
Series
Language
English
Description
"An essential roadmap for our stressful world."
—David Perlmutter, MD, #1 New York Times bestselling author
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.
FROM THE RENOWNED AMEN CLINICS
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a...
—David Perlmutter, MD, #1 New York Times bestselling author
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.
FROM THE RENOWNED AMEN CLINICS
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request