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Author
Language
English
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Series
Scaredy Squirrel volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Lexile measure
AD 540L
Language
English
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
Author
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog walkers walking dogs, a boy on a skateboard, kids playing ball, a girl practicing her juggling, and others. Each of them thinks that taking a nap is a great idea and if Annalise Devin McFleece...
Author
Series
Language
English
Description
"Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home....
Author
Pub. Date
2016.
Language
English
Description
Tiger is fast asleep, but oh dear! She's lying completely in the way. Just how will the animals get past without waking her up? Luckily, Frog has an excellent idea and, holding his balloon, he floats right over sleeping Tiger! Fox is next, followed by Tortoise, Mouse and Stork, but it will be tricky for them all to get past without Tiger noticing! It's a good job that the reader is there to help keep Tiger asleep, isn't it? But where exactly are they...
Author
Language
English
Description
What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive-and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known...
10) Falling awake
Author
Language
English
Description
Isabel Wright, a dream analyst at the Belvedere Center for Sleep Research, is contacted by Ellis Culer, a man's whose employer, a highly-classified government agency, intends to use Isabel's unique talent for lucid dreaming to their advantage, no matter what it costs Isabel.
Author
Language
English
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Series
Cowgirl Kate and Cocoa volume 1
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Lexile measure
400L
Language
English
Formats
Description
Cocoa the horse herds the cows with Cowgirl Kate, helps her practice her roping skills, and wishes he could wear boots instead of horseshoes.
Author
Language
English
Formats
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
Author
Language
English
Formats
Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep—night after night—for a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your
...Author
Language
English
Formats
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Language
English
Formats
Description
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
Author
Pub. Date
2023.
Language
English
Formats
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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