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English
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Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep—night after night—for a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your
...Author
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English
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"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. This is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs."--
Author
Language
English
Description
Do you ever find yourself struggling to fall asleep at night? You lie in bed for what feels like hours, your eyes wide open, despite your body being tired and desperately in need of rest. Your mind seems to be in overdrive, making it impossible to drift off. You've tried various methods to induce sleep, but nothing seems to do the trick. Looking around, you notice your family members peacefully snoring in their slumber, while you feel restless and...
Author
Language
English
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Description
Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Author
Language
Français
Description
Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin!
Jetons un pavé dans la mare de l'industrie pharmaceutique : la plupart des névroses d'angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L'ambition de l'auteur de ce livre est donc de nous expliquer certains mécanismes psychologiques qui aboutissent...
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