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"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
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"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
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English
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While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they...
5) Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practica
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English
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Are you tired of suffering through nights because of insomnia? Is anxiety and insomnia your nighttime companions? If so, you're about to discover a real solution, backed by a sleep specialist. In this book, you'll find a revolutionary method to sleep quickly and conquer insomnia once and for all. Sleepless nights and worries in bed will be a thing of the past. Enjoy it!
Author
Pub. Date
2021
Language
English
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Description
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired...
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired...
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Español
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Disfruta de un sueño reparador con el método que arrasa en Japón.
Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros tratando de conciliar el sueño sin éxito.
¿Qué nos impide descansar bien y qué podemos hacer para sentirnos llenos de energía por la mañana?
El arte del descanso recoge el innovador método desarrollado por el doctor Nishino en la prestigiosa Universidad de Stanford...
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Dreams are powerful concepts. They contain our subconscious wishes, desires, and fears, and the average person will spend approximately six years of their life dreaming. Each of us has four to seven dreams a night. No one really knows why we dream, but with all the significance that dreams carry, how can you make sure you know exactly what your dreams mean? The Complete Guide to Interpreting Your Own Dreams and What They Mean to You will tell you...
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English
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The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally...
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English
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This beautifully illustrated, soothing guide invites readers to explore the world of dreams through a collection of bedtime rituals, dream symbols, and intuitive practices.
Unlock the powerful wisdom of dreams. This enchanting book teaches readers to listen to the wisdom of their unconscious mind and tap into their innermost desires through the art of intuitive dream interpretation. The book provides a range of rituals-energy practices, crystal work,...
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English
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"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully."
-Yahoo! Life
How you age is up to you. And it's easy to take charge.
From the renowned integrative doctor Frank Lipman...
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English
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The most authoritative and comprehensive book available on dreaming, written by leading dream interpreter Pamela Ball.
Enter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an...
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English
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This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.
Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired¬, including tea recipes, aromatherapy, and more.
Brimming...
15) Entrenamiento del sueño del bebé: La guía definitiva para resolver los problemas de sueño de los
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Español
Description
¿Su bebé se despierta por la noche y no puede (o no quiere) volver a dormirse? Descubre la solución científicamente probada para que tu bebé duerma como un reloj. Sigue leyendo... Muchos padres están desesperados por resolver los problemas de sueño de su bebé, pero a menudo se sienten impotentes y aislados, sin saber qué hacer. Es importante entender que no estás solo con los problemas de sueño de tu bebé y que hay una solución.
Sé...
16) El Mundo de los Sueños: Una Guía de cómo interpretar y demistificar tus sueños y aprender a soñar lú
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Language
Español
Description
Have you ever wondered if your dreams have any hidden meaning? If we can really use dreams as tools to improve our lives? Why are there specific people who tend to appear in our dreams? If it is true, that some dreams can be warnings? If the answer is yes, then this material will be of interest to you. With the intention of going beyond the basic explanations, this book aims to offer you a deep understanding of the phenomenon of dreams so that in...
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English
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"You won't get past chapter one!"
-Carmela Adinolfi, insomniac
This is no ordinary insomnia book.
Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and...
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In our hectic world, sleep can be the last thing on our minds-but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night's rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
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English
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It is a fact that prolonged stress and muscular tension can harm the immune system and lead to numerous health disorders. Sleeping with Crystal is a tool to protect you because it takes a holistic approach to health and well-being with each session involving relaxation, energization, and total body balancing treatments.This book presents the premise that gemstone colours can be matched to chakra colours, aiding in enhancing one's well-being.Discover...
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English
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Does your child often feel anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? Does your child often feel anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? anxious or experience high energy? Does he or she have trouble settling down before bed or a nap? Would you like your child to learn how to calm themselves down? Would you like for them to improve their...
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