This book explains how sleeping well relates to one's overall health and wellness. -- Worldcat.

"Find out why people need to sleep, why we dream, and how to have good sleep habits"-- Find out why people need to sleep, why we dream, and how to have good sleep habits.

"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...

"This book introduces early readers to the healthy habit of getting enough sleep to help their bodies recharge their energy. Simple text and vibrant images help engage children and grow a love of reading!"--

The "My Healthy Habits" series provides the earliest of readers a foundation in developing healthy habits. "Sleep Well" explores the importance of a good night's sleep in a simple, engaging way that will help readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. --Publisher's marketing.

Although medical experts know people need sleep to remain healthy, many of the mechanics of sleep remain a mystery, which can make it difficult to diagnose and treat sleep disorders. Through informative main text, annotated quotes, detailed charts, and engaging sidebars, readers learn about these difficulties as well as the realities of living with sleep disorders such as insomnia and narcolepsy. A list of organizations to contact for further resources...

Why getting enough sleep is important and the things that can be done before bedtime to improve sleep.

"Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--

"Sleep is one of the most important parts of a healthy lifestyle. And many people don't get enough of it! This book emphasizes the growth that occurs during sleep, encouraging young readers to look forward to sleep so they can be a big kid. Naps and taking breaks are also explained to be part of needed rest, particularly after a long morning playing or a sports game. Low-ATOS text is achievable for emerging readers and complemented by full-color photographs...

Whether you like bedtime or not, sleep is important. But why do we need to sleep? And what happens while we sleep? These questions and more will be answered in this book, which also includes informative text, bright photos, a glossary, a read more section, kid-friendly Internet sites, and an index.