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What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive-and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known...
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Embark on a journey into the realm of dreams with "The Importance of Sleep: Unlocking the Secrets to Vitality and Well-Being." This enlightening book offers a comprehensive exploration of sleep – the cornerstone of your physical, mental, and emotional health.In a world that glorifies productivity and perpetual motion, the significance of sleep often goes overlooked. This book invites you to unravel the mysteries of sleep, unveiling its profound...
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Whether you snore, or your loved one does, this book will help you end snoring for good and regain a restful night’s sleep! Many people snore, and for a range of reasons. Snoring disrupts the sleeping of both the snorer, and also, their partner. It's an annoying, unhealthy condition, that can usually, be cured.
This book will take you through the possible causes of your snoring, and will help you determine, which one is the reason for your particular...
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Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
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Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
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Español
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Los ronquidos son un problema común que afecta a millones de personas en todo el mundo. Se caracteriza por sonidos ásperos y vibrantes durante el sueño y puede ser causado por una obstrucción parcial de las vías respiratorias. Los ronquidos no solo pueden interrumpir el sueño de la persona que ronca, sino que también pueden afectar el sueño de los compañeros de cama, lo que genera sentimientos de frustración y resentimiento.
Además,...
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English
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THE INSOMNIA SOLUTION
Throughout our lives, most of us will experience insomnia at differing levels of severity. For some, it may be a couple of restless nights here and there, for others it is an ongoing struggle every night to get some rest. Regardless of your personal situation, this book provides practical solutions that you can implement right away.
This book will help you uncover what is causing your insomnia, why insomnia occurs, and the...
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Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
9) Deep sleep
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The South Louisiana Sleep Disorders Institute promises to let you live out your dreams in your sleep-to experience them so strongly that afterwards you won't be able to tell the difference between them and real memories. The Institute Director claims to use these lucid dreams only as therapy for her clients. But when one of the clinic's clients and two of its neighbors are murdered, Detective Mark French finds that the institute also has more sinister...
11) Comment guérir l'insomnie: vous aider dans le processus de guérison avec des remèdes et des techniqu
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Français
Description
Voulez-vous vivre une vie plus heureuse et plus épanouie sans vous sentir constamment fatigué ? Voulez-vous vous réveiller frais et dispos ? Voulez-vous vivre à nouveau une vie normale ? De plus en plus de personnes répondent oui à ces questions mais ne savent pas comment résoudre leur insomnie qui leur cause des problèmes dans leur vie quotidienne, mais la solution est assez simple. Apprendre à identifier le problème, puis prendre des mesures...
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The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
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This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion.
This carefully-edited book includes...
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Dive into the captivating universe of sleep like never before! In this illuminating journey, "Sleep Science: Unlocking the Secrets to Restful Nights" delves into the intricacies of slumber, offering a scientifically rich and engaging exploration of what happens when we close our eyes.Uncover the enigma of dreams, explore the symphony of brain waves, and navigate the tapestry of circadian rhythms. From the historical perspectives that have shaped our...
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People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
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Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to...
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If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can't tell us.
Like three blind mice describing an elephant, sleep professionals will describe and diagnose sleep issues as dysfunctions. Sleep problems are a literal wake-up call, an opportunity to repair one's life. You'll never a get the story straight unless you...
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Do you want to improve your business performance and gain a competitive edge? Then "The Sleep Effect: How Better Sleep Can Transform Your Business" is the book for you! Written by renowned sleep expert Blake Martin, this groundbreaking book reveals the powerful link between quality sleep and business success. Drawing on cutting-edge research and real-life case studies, Martin shows how prioritizing sleep can enhance your cognitive function, creativity,...
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English
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Sleep was taking over Anna's life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn't stay awake long enough to eat. Anna's doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep.
The Woman Who Couldn't...
20) Meditación Para El Sueño Profundo: Concilia El Sueño Instantáneamente Con Poderosas Meditaciones
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Español
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¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
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