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Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?
Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and...
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Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
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Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
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The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
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People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
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Descripciòn de ebook ¿No puedes dormir?Imaginate llegar a tu cuarto, acostarte en tu cama y en unos pocos momentos quedarte dormido y disfrutar de un merecido descanso despuès de una jornada laboral fuerte. Esto queda solamente en el deseo de miles de personas que pasando las horas dan muchas vueltas en su cama queriendo dormirse aunque estèn agotados sin poder dormir nada y luego levantarse por la mañana con mucho sueño y sin ànimo de trabajar.Conoce...
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¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
8) Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practica
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Are you tired of suffering through nights because of insomnia? Is anxiety and insomnia your nighttime companions? If so, you're about to discover a real solution, backed by a sleep specialist. In this book, you'll find a revolutionary method to sleep quickly and conquer insomnia once and for all. Sleepless nights and worries in bed will be a thing of the past. Enjoy it!
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Do you ever find yourself struggling to fall asleep at night? You lie in bed for what feels like hours, your eyes wide open, despite your body being tired and desperately in need of rest. Your mind seems to be in overdrive, making it impossible to drift off. You've tried various methods to induce sleep, but nothing seems to do the trick. Looking around, you notice your family members peacefully snoring in their slumber, while you feel restless and...
10) Insomnio: No Puedo Dormir Método Revolucionario para Dormir Rápido y Vencer el Insomnio para Siempre
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Sé que has llegado a este libro por una de estas tres poderosas razones: miedo, desesperación o hartazgo de no poder dormir. ¿Cansado (a) de sufrir por las noches por culpa del insomnio? ¿La ansiedad y el insomnio son tus compañeros nocturnos? Si es así, estás a punto de descubrir una solución real, respaldada por un especialista en el campo del sueño. En este libro, encontrarás un método revolucionario para dormir rápido y vencer el...
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Review"Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist.Product DescriptionTo those who are longing for a good night's sleepTo those addicted to sleeping pillsTo those who would give anything to get over their insomniaTo those for whom 'nothing ever seems to work'To every person who has suffered the horror of chronic insomnia, to every insomniac...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a journey through the intricate workings of the brain...
14) Sleep Well
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Man spends on average a third of his life sleeping. But sleeping does not mean completely cutting the bridges with reality or "turning us off", on the contrary, our sleep is an active phenomenon that fulfills many important functions in the preservation of our cognitive functions, our immune competence, cardiovascular protection, and in the tissue repair.The importance of night rest and the problems that can reduce the quality of sleep and, consequently,...
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Sleep is a nebulous and ubiquitous concept. It is a behavior that all living animals engage in. It draws a lot of attention in the media and research. Sleep is also a crucial component of a child's healthy development and overall well-being. Infant sleep is perplexing and unpredictable, despite its obvious importance. Caregivers frequently express concerns about adjusting to sleep deprivation and persistent sleep variations. Most parents find night...
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¡Qué cansado, abrumador y estresante es NO PODER DORMIR BIEN! La lucha constante por conciliar el sueño puede afectar tu salud física y emocional, dejándote cansado y sin energía para enfrentar el día. ¡Pero no te preocupes! Este libro te ofrece la clave para superar esos desvelos y recuperar la calidad de sueño que tanto anhelas. Te mostraré las raíces del insomnio, desde las causas más comunes hasta los desencadenantes menos conocidos....
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Why do we dream?Since ancient times, people have been trying to understand what causes dreams and what dreams mean. Now, science gives us answers.Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming.Learn aboutThe sleep cycle and the relationship between REM sleep and dreamingWhat 21st century neuroscience says about dreamsThe effect of evolution on dreamingDreaming...
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¿Estás cansado de noches interrumpidas por el ronquido, tanto tuyo como de tu pareja? ¿Buscas soluciones efectivas y prácticas para un sueño tranquilo y reparador? Este libro podría ser la respuesta que has estado buscando.Descubre una guía completa que ofrece 20 métodos comprobados para reducir o eliminar el ronquido. Cada capítulo se sumerge en estrategias distintas, abarcando desde ajustes en el estilo de vida y cambios en la dieta, hasta...
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scientists believed that sleep is a physiological state characterized by the loss of active mental connections of the subject with the outside world. However, now physiologists consider sleep as the most important process of life, during which brain activity often exceeds daytime levels. The book presents data on the physiological significance, phases, and evolution of sleep, discusses the mechanisms that ensure the regulation of sleep, sleep disorders,...
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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
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The...
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