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Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
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Language
English
Description
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
• Starting a 'worry' list
• Freeing your mind of distractions
• Creating...
Author
Language
English
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
Author
Language
English
Description
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?
Sleep deprivation has reached epidemic proportions across the globe.
In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
You are not alone in your struggle, and with “Insomnia Decoded,” you can take the first...
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Language
English
Description
Do you feel life has become heavy and confusing for you... or are you having difficulty relaxing and taking a breath? Do you feel depressed, tired, and ready for a change?
Are you scared that life will pass you by leaving you with too many things undone and little contentment? If you keep doing what you've always done, you'll never break the cycle.
Is this positive for you?
Hygge: Cozy Living The Danish Way teaches you the simple and...
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Language
English
Description
Struggling to sleep at night? Tired of feeling sluggish and unfocused during the day? You Need Better Sleep will transform your sleep and revolutionize your waking life! Learn how small changes to your evening routine can have you waking up feeling refreshed, energized, and ready to take on the world. This book unpacks the secrets to mastering your sleep for peak performance around the clock. Discover how to create the ideal sleep environment in your...
Author
Language
English
Description
This is NOT a diet book
Are you ready to change your life? Welcome to the James Smith revolution.
Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
But this is so much more than just losing fat. It's getting to the root...
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