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Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
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Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
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People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
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Descripciòn de ebook ¿No puedes dormir?Imaginate llegar a tu cuarto, acostarte en tu cama y en unos pocos momentos quedarte dormido y disfrutar de un merecido descanso despuès de una jornada laboral fuerte. Esto queda solamente en el deseo de miles de personas que pasando las horas dan muchas vueltas en su cama queriendo dormirse aunque estèn agotados sin poder dormir nada y luego levantarse por la mañana con mucho sueño y sin ànimo de trabajar.Conoce...
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¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
6) Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practica
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Are you tired of suffering through nights because of insomnia? Is anxiety and insomnia your nighttime companions? If so, you're about to discover a real solution, backed by a sleep specialist. In this book, you'll find a revolutionary method to sleep quickly and conquer insomnia once and for all. Sleepless nights and worries in bed will be a thing of the past. Enjoy it!
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In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a journey through the intricate workings of the brain...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
9) Sleep Well
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Man spends on average a third of his life sleeping. But sleeping does not mean completely cutting the bridges with reality or "turning us off", on the contrary, our sleep is an active phenomenon that fulfills many important functions in the preservation of our cognitive functions, our immune competence, cardiovascular protection, and in the tissue repair.The importance of night rest and the problems that can reduce the quality of sleep and, consequently,...
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Sleep is a nebulous and ubiquitous concept. It is a behavior that all living animals engage in. It draws a lot of attention in the media and research. Sleep is also a crucial component of a child's healthy development and overall well-being. Infant sleep is perplexing and unpredictable, despite its obvious importance. Caregivers frequently express concerns about adjusting to sleep deprivation and persistent sleep variations. Most parents find night...
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scientists believed that sleep is a physiological state characterized by the loss of active mental connections of the subject with the outside world. However, now physiologists consider sleep as the most important process of life, during which brain activity often exceeds daytime levels. The book presents data on the physiological significance, phases, and evolution of sleep, discusses the mechanisms that ensure the regulation of sleep, sleep disorders,...
12) Insomniac
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Welcome to INSOMNIAC: The Ultimate Sleep Therapy, the book. This book includes tried-and-true methods for dealing with all aspects of insomnia, from the causes to the treatment options. All of the material in this book will assist you in overcoming your insomnia.All the nights of staying up late and all the days of being fatigued will be forgotten. You will not only understand where Insomnia comes from after reading this book, but you will also understand...
13) Hipnosis Y Meditación Guiada Para Un Sueño Profundo: Descubre Poderosas Técnicas De Hipnosis Y Me
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Si Estás Teniendo Dificultades Para Encontrar El Descanso Y El Sueño Tan Necesarios Para Afrontar El Día, Prepárate Para Descubrir Poderosos Guiones De Hipnosis Para El Sueño Y Técnicas De Meditación Para Una Noche De Descanso Reparador. ¿El exceso de pensamientos y el insomnio han limitado tu capacidad de tener un sueño reparador?¿Las ansiedades han eclipsado tu capacidad de relajar tu mente y recargar tu cuerpo?¿El estrés y los pensamientos...
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Like eating, drinking, and breathing, sleeping is a basic human need. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Unfortunately, in today's fast-paced world, a good night's sleep has fallen down our list of priorities behind work, chores, social time, and entertainment.Countless people trade sleep for working at night, catching up on emails, scrolling through Facebook...
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A lo largo de estos capítulos, los estudiantes aprenderán sobre la importancia del sueño y cómo afecta a diferentes aspectos de la vida. Se abordarán temas como las funciones biológicas del sueño, los beneficios para la salud física y mental, las consecuencias de la falta de sueño, los trastornos del sueño comunes y las bases de la higiene del sueño. Además, se discutirá la importancia de identificar las necesidades individuales de sueño...
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Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms-also known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised,...
17) Hipnosis De Sueño Profundo: Empieza a Dormir Mejor Y Despeja Tu Mente Con Autohipnosis, Meditacio
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Si Tienes Problemas Para Encontrar El Descanso Tan Necesario, ¡este Libro De Hipnosis Para Un Sueño Profundo Es Para Ti! ¿Luchas con el insomnio y la ansiedad durante la noche?¿Te sientes somnoliento durante el día porque no has dormido bien?¿Constantemente te sientes agotado, desmotivado y sin energías durante el día? ¡No estás solo! La mayoría de la población mundial tiene problemas para dormir lo suficiente cada noche. Esto ha dado...
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Are you exhausted from constant sleepless nights with your little one? Are you struggling to find effective sleep training and soothing techniques to help your baby get the rest they need? Look no further than "Sleep Like a Baby: A Course on Infant Sleep Training and Soothing Techniques."This comprehensive course will teach you everything you need to know about establishing healthy sleep habits for your baby, from creating a consistent bedtime routine...
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Explore the fascinating world of dreams and sleep with these engaging discussions. From the interpretation of dreams and their connection to our subconscious mind to the intricate links between nightmares and psychological pathologies, delve into the science and psychology behind our nocturnal experiences. Discover the benefits of lucid dreaming, the stages of the sleep cycle, and the role of emotional digestion in dream processing. Gain insights...
20) The Art of Sleep
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The Art Of SleepExplains the science behind sleepThe magic of what happens during sleepThe reason to prioritize sleepShares 'Seven Habits of Highly Effective Sleepers.' Humorous quotes from famous people
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