Catalog Search Results
Author
Series
Language
English
Formats
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Author
Pub. Date
[2024]
Language
English
Description
Today, large numbers of people of all ages and walks of life get too little sleep on a regular basis. This unfortunate situation has far-reaching negative effects on society, from increased highway accidents and fatalities to lost productivity at work. Teens are particularly vulnerable to losing sleep, in part because of the blue light from their phones and computers. This volume explores possible ways to combat the widespread problem of too little...
Author
Pub. Date
2014.
Accelerated Reader
IL: UG - BL: 6 - AR Pts: 15
Lexile measure
950L
Language
English
Formats
Description
"Althea and Oliver, who have been friends since age six and are now high school juniors, find their friendship changing because he has contracted Kleine-Levin Syndrome"-- Provided by publisher.
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